If you always wanted to straighten your teeth and you’re doing IF then now is a great time

Ive been doing IF for about 3 months and I’m down 20lbs but I’m also towards the end of my Invisalign, you’re supposed to have them in your mouth for 23 hours a day and obviously can’t eat with them in.Doing 20:4 it’s been a lot easier for me to make sure I have them in for the full 23 hours and it also deters me from snacking since it’s so annoying to pull them out, snack, rinse my mouth out, rinse the trays, and stick them back in just to have a few pieces of beef jerky or whateverBy November I’m hoping to be down 35lbs with a perfect smile… just going to need to shell out some cash for some major whitening treatments due to all the black coffee I drink via /r/intermittentfasting https://ift.tt/hu9VWwK https://ift.tt/v8c2maF