Is coconut oil in vegan cheese really that bad for me? https://ift.tt/nQdJaAR

how bad is vegan cheese? I cannot eat dairy and recently discovered violife which i use 2-3 times per week in omelettes and sometimes mac and cheese (around 1 serving or 30g)

I have been reading that apparently coconut oil is supposed to be super terrible for consumption? most of my diet is lean meat, eggs, seafood, nut butters, vegetables and rice/pasta or whole grain bread and cereals as well as fruits. Is it worth cutting out all coconut oil based vegan cheese? i started reading about how even small portions can cause severe affects and now i am paranoid about consuming it further. thanks all

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