any women with PCOS that have tried IF?

was it successful for you? did you incorporate a workout routine? what fasting schedule worked best for you? I hear mixed reviews for people with PCOS and was recently diagnosed with insulin resistance—so I felt this could really help. Thinking 18:6 would yield the healthiest results as 16:8 didn’t seem to do much for me. via /r/intermittentfasting https://ift.tt/1FA58vV https://ift.tt/ICQMA2b