First fast starts in 3 hours

Figured it was time to make some changes when I couldn't button my old suit jacket and I started opting for sweats over jeans for reasons other than comfort. Hopping in with an 18:6 with mild cardio and plan to be diligent about what I'm eating as well.Here's to buttoning my suit jacket back up one day! via /r/intermittentfasting https://ift.tt/wX8Egvk https://ift.tt/s3my8nT