What exactly constitutes a ‘fried’ (unhealthy) food? https://ift.tt/wgsYiPH

I try to eat decently healthy.

I do like the sear a frying pan makes on my meat. I use non stick spray instead of olive oil or butter.

I’m also known to cook and sear my raw veggies like broccoli in the frying pan.

Recently I started wondering if this falls under ‘fried food’.

I was talking to my boyfriend and he mentioned that cooking seasoned meat in a frying pan with just non stick spray isn’t the same as deep frying breaded chicken in a pan of oil.

Is he right?

Suddenly I’m questioning this and I’m worried my style of cooking is really unhealthy and I’m clogging my arteries with this method.

goo.gl/FXiP5V