Weight loss = 21kg / 46 lbs / 3st. Mixture of 18/6, going vegan, exercise 3 times a week and dealing with the heartbreak of losing a parent. Benefits: Increase in focus, concentration, decreased symptoms of depression. We are all capable. Keep going. I’m with you, we got this.

https://ift.tt/opFJdxY via /r/intermittentfasting https://ift.tt/5w9cWQL https://ift.tt/opFJdxY