What to eat after a 48 hour fast

Hello everyone, I am currently on my way to completing my second multi day fast. The last time I fasted for 48 hours I went over board when I broke my fast. I was hoping someone could help with a sample “menu” of what to eat for the first few hours. Google says a handful of nuts or bone broth etc.but does anyone have more information on HOW much to exactly eat. Last time I tried to stay as healthy as possible but ate way to much way to fast. and felt it for the next few days. Thanks ! via /r/intermittentfasting https://ift.tt/FYxAlad https://ift.tt/hkcTl0d