Extremely happy to be re-visiting Intermittent Fasting and exceeding expectations!

I broke through a weight I have been stuck at for YEARS (180-185 lbs). Today I weighed in at 178.I'm really grateful so here's an appreciation post and for those reading this waiting for a sign, please start and eat smart!p.s. do NOT buy into the hype you can eat whatever you want. Make sensible choices. Meats, veggies and whole fruits. via /r/intermittentfasting https://ift.tt/bXurpqd https://ift.tt/yDI1ahu