I fell off the rails

I feel so guilty. I went on vacation for a week and didn’t fast at all. I also ate carbs when previously, I had been keto. When I came back from vacation, I was dealing with PMS and was crazy hungry and didn’t fast.Besides feeling crazy guilty about my bad habits these past two weeks, I physically feel sick. I weighed myself as soon as I returned from Jamaica and I had gained 4lbs. I’m afraid to weigh myself after my second week of bad choices. Just wanted to vent to people that might understand (: via /r/intermittentfasting https://ift.tt/Ek4yoBa https://ift.tt/QZ2lVbm