Do you get a lot of energy from IF?


I'm a few weeks in and things are going well. I've done IF in the past, but kept going back to overeating due to some stuff I was going through. Clothes are fitting better, I'm not tired all the time, more focused, depression is doing better, headaches have nearly gone away, by pretty much all measures I'm happy with how things are going. The thing is my energy levels are actually really up. Do you experience this? What kinds of things do you like to do to channel all that energy? via /r/intermittentfasting https://ift.tt/SpYA09r https://ift.tt/mxPlqVf

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