I’m nearing the end of my first 20 hour fast and oh my God


I feel euphoric and feel so much energy and my mood is so high (I struggle with depression and anxiety) this feels insane to me my body feels so light and I just can’t explain it. Do you all feel this with longer fasts too??? I usually fast for 15 or 16 hours but wanted to push it a bit further to see what happens to my body and if I feel different, this feeling is crazy to me I feel brand new via /r/intermittentfasting https://ift.tt/wI9osXZ https://ift.tt/lgCR2Fs

Comments