Can't believe how easy it was to get back on the wagon

I was doing pretty well with IF last year, but slipped off the wagon bit by bit. Last week I was on vacation, full (and huge) breakfasts, lunches, and dinners. The works...and you can bet I put on some pounds. So when I got home I decided to get back on track, and boy, was it easy! I started by having a big lunch, skipped dinner, and woke up in the morning not hungry at all. I didn't even have to ease into it. It's only been a couple of days so no weight lost yet but I'm remembering now how much I love this regimen. via /r/intermittentfasting https://ift.tt/Z0OjueT https://ift.tt/OhEdmzc