Lost 80lbs in 2020… gained it all back. Trying 16:8 IF. Advice?

Hi! I (25F) had lost at least 80lbs. back in 2020, but due to a traumatic move across the country where I ended up displaced for three months, I’m pretty much back where I started.It took me 15 months to lose that weight (260–180) but I am trying a slightly different approach simply because my body has changed in the the last four years and I think I’ll need the extra help.I’d love any advice or encouragement. Feel free to ask me any questions to see if I’m doing it right lolI had a very serious discussion with my doctor yesterday about my weight and where my health was going. I feel like a failure for accumulating the weight back. It’s embarrassing and it has affected my life in more ways than one. My goal is to lose 80lbs. again. Wish me luck! via /r/intermittentfasting https://ift.tt/QzHg6Dr https://ift.tt/mKje1Qp