Fasting and Weight lifting


Just wondering how you all balance lifting and fasting? Do you lift fasted? Or wait till after a meal? For me it would be best for me to lift first thing in the morning but I’d be fasted and still have hours before I break my fast. Would that be okay? Just want some perspectives and tips and advice that have worked for you all :) via /r/intermittentfasting https://ift.tt/DQYlLro https://ift.tt/B5FygTc

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