Granola… whoops

So I typically eat a bowl of high protein granola with milk after my dinner. I’ve been staying pretty consistent with my weight the last couple weeks, even though I’d like to lose about 12 lbs to get to my goal and I’ve been doing OMAD/23:1 pretty consistently.Decided to bust out the food scale and weigh out what my typical bowl of granola looks like. Turns out it was 860 calories without the milk 🫠 Needless to say I put some back and will file that away moving forward 😂 via /r/intermittentfasting https://ift.tt/g7BdQL0 https://ift.tt/TLHeaoZ