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Showing posts from June, 2024
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June 25, 2024
F/29/5’10” [271lb>198lb=73lbs lost] finally … ONE-derland 😭
June 25, 2024
12 months can make a huge difference
June 25, 2024
First 72hr fast and on the home straight! (ish!)
June 24, 2024
Can I do a 13 hour fast to lose weight ?
June 24, 2024
F/30/5’2” [181lbs > 129lbs = 52lbs] (3 years) getting there
June 24, 2024
Tonight’s Effort-Lettuce Wraps…
June 23, 2024
F/31/5’7” [290 > 180 = 110lbs] (18mos +1year maintenance) Hit my goal and have maintained for a year! Made this today to remind myself to be kind to the woman in the mirror ♥️
June 23, 2024
Down nearly 100lbs in 11 months
June 23, 2024
M/30/6’0” [153lbs > 135lbs = 18lbs] (6 months) Changes after cutting, lifting, and gyno surgery
June 22, 2024
60 day body transformation
June 22, 2024
F/28/5'6"/[160lbs>128lbs=32lbs lost](9 months) exercise changed my life!
June 22, 2024
M/35/5’8" [365lbs > 165lbs = 200lbs] Weight loss progress
June 21, 2024
F/32/5'11 [309lbs > 188lbs] 48 months of saving myself from myself
June 21, 2024
F/20/5’4” [245>207 = 38 lbs] not much down, but i hope it’s a little noticeable
June 21, 2024
M/36/6'0" [278lbs > 208lbs = 70lbs] (15 Months) No more overhang!
June 21, 2024
F/35/5’6 [390 > 195 = 195] (30)
June 20, 2024
F/30/5’1” [113lbs > 115lbs = 2lbs] Body recomp progress
June 20, 2024
F/35/5’0” [276lb>180lb=96lb] (2 years 5 months)
June 20, 2024
F/32/163 [120kg > 78kg = 42kg] (18 months)
June 19, 2024
Not losing weight
June 19, 2024
F/40/5’1 [274lbs> 145lbs= 129lbs] (38 months)
June 19, 2024
F/34/5'6" [180lbs > 158lbs = 22lbs] 1 year. Still want to lose another 20, but I feel sooo much better already.
June 18, 2024
Started IF (18h/6h Daily)and training for half marathon in February! SW 155lb CW 133lb GW 130lb
June 18, 2024
F/20/5’1” [150>130 = 20] 4 months it took!
June 18, 2024
F/27/5’7 [175>135=40lbs] Same scrubs, same bathroom, entirely different life
June 17, 2024
F/28/5’4”[210>157=53lbs] Weight Loss Progress 1 year
June 17, 2024
F/23/5’4 [220lbs > 185lbs = 35lbs] 4 months today
June 17, 2024
First time the 200’s in a long time
June 16, 2024
F/30/5'2 [120lbs > 175lbs] = 55lbs (15 months) just got out of a bad relationship which caused me to gain a lot of weight, today is the start of my new lifestyle.
June 16, 2024
TMI stomach issues, if I pair IF with a low calorie diet, may this cause constipation?
June 16, 2024
F/23/5’5 [217lbs < 220lbs = 3lbs] (3 months) Weight loss progress?
June 16, 2024
F/31/5'6" 215>148= 67 lbs lost
June 15, 2024
Down 65lbs - My 2nd goal has officially been met
June 15, 2024
F/35/5’4” [200->125= 75 lbs] weight loss progress
June 14, 2024
F/35/5'9" [265 lbs > 145 lbs= 120 lbs] (18 months) Can we appreciative the face glow ups?!
June 14, 2024
F/36/5’3 [262>227=35 lbs] 8 years. I’m a mess in both pictures but I have collarbones peeking through now !
June 14, 2024
M/30/5’9 [240 > 198 = 42 pounds] (9 months)
June 13, 2024
M/26/5'8" [138lbs > 160lbs] = 22lbs] (12 months) consistency paying off
June 13, 2024
Officially hit 20lbs down!
June 13, 2024
F/30/5’9” [240>168=72lbs lost] (7 mos.) goal weight achieved!
June 12, 2024
Morning window life
June 12, 2024
F/25/6’1” [202 lbs > 181 lbs = 21 lbs] (~3 months)
June 12, 2024
M/23/6'1" [313lbs > 203lbs = 110lbs](1year 4months naturally)
June 11, 2024
F/26/5’8” [250>154=96lbs]what a difference 5 years can make!
June 11, 2024
F/34/5’7” [200-190 lbs] Body Recomp
June 11, 2024
F/27/5’5” [260lb>197lb=63lb] (7.5 Months) Weight Loss Progress
June 10, 2024
F/37/5'10"[205lbs -> 165lbs = 40 lbs](1 year) Starting to feel confident in my body
June 10, 2024
After 3 months, I finally got on a scale
June 10, 2024
M/36/5’11 [194 —> 175] (about 3 years) Consistent heavy lifting and exercise! No strict diet, just an attempt to eat healthy and minimize sugar
June 10, 2024
F/27/5”4 [245>145lbs=100lbs] (19months now)! All natural, no surgeries.
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