Do you still eat snack and junk food?


not like a whole bag of cookies or chips anything, but i sometimes get really hungry looking at the clock to wind down and grab a 10oz coke, chips, a cookie or 2 on the start...maybe graze a bit after dinner. i was still drinking a lot when i first started IF so now its just hungry time.maybe i need some prepared snacks or something but i dont want to grab a left over portion, then eat another dinner a few hours later.does snacking slow your progress? im definitely in a calorie defict from before without drinking.Im doing 16/8, hoping to switch back to 24/24 oncd i get used to the hunger via /r/intermittentfasting https://ift.tt/PGMYybZ https://ift.tt/vgPG83W

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