I’ve been having my first meal of the day at 2:30pm for a week now


And while I could be eating healthier during my window, I’m surprised at how active I still am during the work day. I thought I’d be light headed, tired, cranky. Just coffee and water until 2:30 has been going swell for me. Has anyone been surprised by this as well? via /r/intermittentfasting https://ift.tt/L1GIwtA https://ift.tt/3IeFPJZ

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