People who have been doing OMAD long term

How long have you been doing OMAD? I am seriously considering doing it for the rest of my life if I can. It’s not even on purpose, my eating window is 21:3, but I eat until I am full when I break my fast so I never feel like eating again inside of those 3 hours. Sometimes I might tho, so the OMAD is not as strict.I do have a cheat day where I don’t fast and eat multiple times a day, but ever since starting IF 2 years ago, I haven’t been eating as much anymore and I actually feel full faster. My question is if you’re fasting for 20+ hours like me, how long have you been doing it? I am only nearing 2 years and it’s part of my lifestyle now. I see myself doing it long term, but I want to know about your experiences doing OMAD or IF for a much longer period. via /r/intermittentfasting https://ift.tt/AcuV1zq https://ift.tt/UQdAT7m