Anybody on IF ate whatever they wanted and still lost weight? If yes, how?

Years ago, I had a coworker who lost a ton of weight while intermittent and she said she ate whatever she wanted. Back then I didn’t know much so didn’t ask questions. Now that I’m familiar would like to know how it’s possible and like to hear peoples personal journeys not necessarily watching what they eat yet looking weight through IF. What was your schedule? What were you restricting your calories too? Any info is welcomed! Thanks! via /r/intermittentfasting https://ift.tt/mRPCTxa https://ift.tt/zmQ3JOP