If you don't feel full after meals, try chewing some gum.

I still still often feel hungry after a full meal. I happened to start chewing some xylitol gum after meals (for dental benefits) and noticed it gives my mind time to catch up with my stomach and I no longer have the urge to keep grazing. via /r/intermittentfasting https://ift.tt/k2vZluw https://ift.tt/NL1ms8G