For those who do OMAD

How do you get enough calories in a day!? I’ve been doing it for about 2 weeks now and realizing some days I don’t even hit 1,000 calories: not good! I am a vegetarian, so that is part of what makes it tricky. But I also feel like my stomach has gotten smaller so I fill up quicker. I’m debating not doing OMAD anymore to ensure I’m getting proper calories and nutrients, but am loving the fact that I’ve already lost a few lbs when nothing else seemed to work! via /r/intermittentfasting https://ift.tt/Wx6K7bJ https://ift.tt/XYNVje7