24 Hour Fasts

Hi! I know a lot of folks on this thread do more extreme fasts but have a few questions. 1) If you eat 16-8 (eight-hour eating window and fast 16 hours) what does that do for you?2) If you toss 1-2 24 hour fasts in your week, what does that do for you? How do you feel? Do you lose weight?For background, I am an active but rather overweight male in his forties. via /r/intermittentfasting https://ift.tt/p7JBtZo https://ift.tt/uEoqViQ