How to fast with binge eating disorder?

Hi, i have pcos and realized i also have binge eating disorder. I realized intermittent fasting has really helped me before! I stopped at some point because i got too stressed. But im trying it again.. but the urge is really difficult. I eat one meal from 10 am - 12 pm and then another from 5 pm - 7 pm. Ive been trying to allow myself a snack at night to help the urge, but feeling restricted isnt helping me. If i were to add another meal... Id just be eating like i was before which hasnt been helpful for my weight. So im unsure what to do as the longer i fight off the disorder completely, the more likely i am to have a huge break in my fast. Im trying to work with myself but im at a lost via /r/intermittentfasting https://ift.tt/yN5tqoS https://ift.tt/jRKVSWb
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