How to reverse diet?

Currently doing omads and rolling 48s, getting close to my goal weight. Once I hit my goal weight I would like to maintain it by eating 2 meals a day but how do I go about this without gaining any weight back?Does anyone have any strategy? Just increase the frequency of meals slowly over the course of a month? via /r/intermittentfasting https://ift.tt/Q4qyJR6 https://ift.tt/yJwretC