Broke my fast with a croissant and coffee cake today and it made me feel gross all day

35F, 5’1”, 120lbs. I’ve been doing 16:8 or 17:7 on the weekdays for a few months. I paired Invisalign with IF and it’s been working pretty well. I have recently been breaking my fast with a yogurt parfait, a soft boiled egg, coffee with milk, and psyllium husk capsules. Today we had a celebration at work and I broke my fast at 9:00 (15hr 40 min) instead of 10:30 with croissants and crumb cake. And a few berries. I’m on a slight cut so I ended up skipping my high fiber protein yogurt parfait to make up for some of the calories. Rest of the day was normal eating but now it’s about 7pm and I still feel sluggish. I’m at the gym and definitely feel weaker and am getting a little headache. I felt like my blood sugar was all over the place all day. I’m surprised how much my routine was helping me feel better and how badly breaking it has made me feel! via /r/intermittentfasting https://ift.tt/O8akoKT https://ift.tt/L2T9zlf