Regained weight after stopping OMAD

This is an accountability post to restart OMADI have had binge eating problems ever since I immigrated to Canada and have been spending more time alone and have increased stressI tried OMAD about 2 months ago as I had stopped getting my period and suspected it was related to Insulin Resistance. IT WAS THE BEST 3 WEEKS OF MY LIFE.My food noise had gone away, I lost about 6.5 kg of weight, my skin got clearer, and I just felt amazing.About 3 weeks in I had some issues which made me stop for a day and I just spiraled into a terrible binge.Since the Holidays are over I'm going to start over again and actually try to get into the best shape of my life.Starting weight is 72 kg, 165 cm height, 24 years old.Also the only issues I had were that I was extremely cold the whole time and the fact that I oculdnt have my morning coffee with a splash of milk kind of drove me crazy.Also do you think I can have my morning coffee with milk to make it more sustainable?Please give me tips if you think you can help! via /r/intermittentfasting https://ift.tt/GME1VXN https://ift.tt/U7r4Y3c