I realized that my stomach is not the one hungry, it's my mind...let me explain.

I don't know if you have heard this but both obesity and anorexia are mental problems, or we could say, cerebral because I don't like using the words of being mentally bad when in reality is just that our brains are bad because of our relationships and how we identify with food.Every day between 6pm and 8pm I get the craves, summed up by the fast food advertisements strategically announced between those hours, and I remind myself that this is just what will be the remaining of a habit. The problem is that habits are stronger than will, that's why I feel and you might also feel the same around these hours (if you fast during night).So, I write this to remind you that you're not the problem, its not that intermittent fasting is just not for you, THIS WORKS, you just have to understand how both the mind and body works, and make a strategy (because everything needs one) in order to being able systematically reach your goal. If you depend on will alone, you might not get where you want it to be, for me is sleep and weight, which both I have noticed a great improvement.I just want to say that yes it is possible, you can do this! via /r/intermittentfasting https://ift.tt/FKcTGnV https://ift.tt/v3LYxrP