New month

GOTTA SET SOME GOALS!!! I keep breaking my fasting early or when I’m done I go straight to eating heavy food and don’t workout afterwards, so starting today I wanna see if I’m able to get to Wednesday without eating! I did 2 days before it wasn’t bad it just I’m the type of person who cooks for the family and I will slip up and cook a thanksgiving dinner out of nowhere! So if anybody in here going through the same problem let me know how did you get back on track!! via /r/intermittentfasting https://ift.tt/t4RzLcf https://ift.tt/GpR7HgT