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Fasting study provides evidence of stem cell regeneration of damaged, old immune system. A study from MIT found that after just 24 hours of fasting, mice doubled their intestinal stem cell regeneration.

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Here’s Some Research to Support Those of Us Doing Early IF (Big Breakfast + Noon Cutoff)

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F/40/5'3" [284lbs > 245lbs = 39lbs] (8 months) Sometimes I don't really see much of a difference...

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