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Showing posts from March, 2026
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March 31, 2026
F/28/5’7 [270lbs>120lbs=150lbs] (2018-2025) side view
March 31, 2026
90 days sober → -20lbs
March 31, 2026
F/28/5’2” [210>155= 55 lbs lost] (15 months ish) So happy with the progress, haven’t felt this confident ever 🥹💕
March 30, 2026
F/35/5’8” [145 > 133 = 13lbs] (6 months) Body recomp
March 30, 2026
I made a free Fasting and Meditation Timer for everyone..
March 29, 2026
OMAD
March 29, 2026
M/28/5’6” [160lbs> 149lbs] body recomp
March 29, 2026
F/22/5’5 [272> 185 = 87lbs] (1 yr)
March 29, 2026
M/31/5’7 [279 > 168 = 111] (48 months) Any advice?
March 28, 2026
M/21/5’10’ [320lbs> 195lbs = 125lbs](24 months) Weight loss progress.
March 28, 2026
Will this break my fast?
March 27, 2026
F/33/5’8” [132>133=+1] (4 months) Back pose progress
March 27, 2026
F/42/5'2'' [175lbs > 115lbs = 60lbs] I've been maintaining for 5+ years 🙂↕️
March 27, 2026
F/41/5’10” [258lbs > 168lbs = 90lbs] (4 years) My Transformation
March 26, 2026
Hi. Fasting two months.
March 26, 2026
Update!!!
March 26, 2026
F/27/5'8" [156.6lbs > 145.8lbs = 10.8lbs] (5 Months) Weight loss progress
March 25, 2026
F/38/5’0[157>121.8lbs=35.2lbs] 26 months. A big bout of depression stopped me for longer than I want to admit but getting back on it!
March 25, 2026
Are you getting enough protein?
March 25, 2026
48 hour fasting starting this Saturday night
March 25, 2026
M/22/5'11" [163lb > =144lb ] (3 Months) thinking of shredding down more for summer.
March 24, 2026
Ideal fast to maintain weight
March 24, 2026
F/31/5’6” [210lbs > 155lbs = 55lbs] (18 months) Weight loss progress from the front!
March 24, 2026
breaking eating habits is way harder than actual hunger in if
March 23, 2026
F/26/5’5” [140>150=+10lb] (13 months) Natural female muscle gain
March 23, 2026
F/18/5'0" [84 lb > 95 lb = 11 lb] (5 months) My anorexia recovery progress
March 22, 2026
week into IF and mental clarity is real
March 22, 2026
F/32/5'10" [312lbs > 185lbs = 127lbs] (13 Months) Weight loss progress
March 22, 2026
F/36/4'11 [251 > 191 = 60 lbs] (7 months) Still have a long way to go
March 22, 2026
F/38/5’4” [287 > 204 = 83lbs] (one year) face changes!
March 21, 2026
F/33/5’2” [140 lbs > 132 lbs =8 lbs] (10 months) 11 months postpartum second baby
March 21, 2026
F/29/5’3” [175lbs - 135lbs = 40lbs] (3 years)
March 21, 2026
M/35/5'8" [210lb>160=50lbs] (6 months)
March 21, 2026
M/28/5'10 [157lbs > 147lbs = 10lbs] (4 months) Major face gains?
March 20, 2026
M/29/6’0” [248lbs > 227lbs =21lbs] (4 months) Finally feeling like I am progressing
March 20, 2026
F/19/4’11 [103 > 123 =20lbs] (9 months)
March 20, 2026
M/32/6'1"[285lbs > 210lbs = 75lbs] | 8 months | IF, GLP1's, Lifting Heavy Stuff, Quitting Alcohol and Kicking Depression In the Butt!
March 20, 2026
About 45lbs down!! SAME SUIT!
March 19, 2026
M/28/6’1” [250lbs > 193lbs= 57 lbs] (~1 year)
March 19, 2026
I finally reached my goal weight!
March 19, 2026
M/35/6’0 [305 lbs >205 lbs=100 lbs] 1 year "Embracing transformation, one step at a time. From challenges to triumphs, my weight loss journey has been humbling. Progress takes time, but with belief and perseverance, greatness awaits. You're capable of incredible things. Keep pushing forward!
March 18, 2026
How harmful is ruining the fast a couple times a week?
March 18, 2026
M/20/5'7"[180lbs>170lbs=10lbs](1month) today i am 1 month into the cut and im starting to see some progress
March 18, 2026
M/20/6’4” [280lbs > 220lbs =60lbs] (10 months) it turns out a calorie deficit and consistent resistance training actually works…
March 17, 2026
Impersonation/Original Content
March 17, 2026
M/45/5’9” [285lbs > 165lbs = 120lbs] lost over 8 years, final 60 in 12 months
March 17, 2026
F/26/5’2[229>137=92lbs] (2 years) still not done yet
March 17, 2026
F/33/5’1” [148lbs > 93lbs = 56lbs] (2 years)
March 16, 2026
Daily Fasting Check-in!
March 16, 2026
2nd week of going for a 48hr fast once a week. Last week was awesome. 24hrs left
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