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Showing posts from July, 2026
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F/40/5’5 [174 > 115 = 59 lbs] (14 months) My 30s were spent hiding in leggings and dresses in L’s/XL’s. I’m committed to my 40s being spent in S’s with a little peek of midriff.

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Keep Going!

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F/42/5’6” [145lbs > 121 lbs = 24 lbs] (12 months) Been lurking for a while now)

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Second week of OMAD

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F/18/5’2 [160>130 = 30 lbs lost] (2 years) i feel like i look the same 😭

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M/33/5’8 [189lbs > 164lbs] (10 months) - Does it show?

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M/30/6’ [247lb > 195lb = 52lb](7 months) Locked in on weight loss this year vs just chasing strength.

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M/21/5’10 [113 pounds > 180 lbs = 67 pounds] (5 years) Been lurking for a while. Have never been confident enough to post.

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M/25/5'8 [180kg > 89kg] (20 months) Natural weight loss (I promise). Not many before pics unfortunately.

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F/28/5’4” [225 > 150 = 85 lbs lost] (12 ish months) the decision to finally love myself has changed my life in ways i could’ve never even imagined! 🩷

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M/32/6’0” [190 > 172 = 18] (8 months) Diet + Exercise + Weightlifting. I know I still have a long way to go.

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F/37/5'4" [310lbs > 280lbs = 30lbs] (4 months) I started the gym back in March and feel like I'm finally seeing some differences!

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How much weight did you lose in the first three weeks?

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F/28/5’8” [207lbs > 192lbs = 15lbs] (17 months) 8 months pregnant on left 1st baby 5 months pregnant on right 2nd baby

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Do you even know how weird it is to not even recognize the person on the left? When I AM the person on the left?

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Peanut butter sandwich and a glass of milk

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M/23/6’3” [350lbs > 182lbs = 168lbs] (24 months) Passed my initial goals but not satisfied

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No need to fast and try to hit 800 calories everyday. Plus a sample diet plan.

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F/28/5’9” [260lbs > 160lbs = 100lbs] (28 Months) Been working out now!

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F/27/5'2"[280>235=45LBS] (24 months) Been on an up and down rollercoaster the last 2 years and not a ton of weight loss but huge change in body comp and a heck of a lot of hard work🥺

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M/25/5’11 [130lbs to 160lbs] (10 years)

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How IF when working shifts?

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F/38/5’9” [335lbs > 175lbs = 160lbs] (5 years) Finally hit my goal weight!

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55.5 weeks ago I weighed in at 305lbs…today I hit the upper end of goal weight range 🎊

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F/34/5’7” [204>184=20 lbs] (24 months). Twin pregnancy rocked my world but getting there with consistent exercise. Still about 20 lbs to go until I’m back to where I was.

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M/29/5’3” [180 > 240 = 60lbs] (4 years) transition

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M/23/6’4” 370lbs(168kgs) to 265lbs ( 120kgs) in 14 months

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M/31/6’4 [440lbs > 236lbs = 204lbs] (17 months) Calorie deficit, clean eating and an active job does the body good.

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F/21/5’2” [210lbs > 160lbs = 50lbs] (7 months) a little slimmer & a lot happier

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How successful were you on doing IF and low carb?

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M/35/5’11” [233 > 185 = 48] (7 months into my weight loss journey) Still pushing toward 170 lbs!

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M/27/5'11 [209lbs > 156lbs = 53lbs] 6 months

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Weekly progress post…week 55 completed at 122lbs down

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M/46/5'8" [154lbs > 149lbs =5lbs] (10 weeks) Focused summer cut after shoulder injury.

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M/28/5'7" [212 Ibs > 128 Ibs > 146 LB = 146 Ibs] (2 years) planning to bulk a few more months then do a cut to get shredded

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M/29/5’7 [285lbs > 197lbs = 88lbs] (6 months) Jan 2026 > July 2026

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M/46/6’4” [176lbs > 255lbs = 79lbs] (3 1/2 years) gained mass, lost an eye. Loving life

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Unexpected summer flailing

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M/40/6’4” [270lbs > 195lbs = 75lbs] (2 years)

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F/33/5’5 [173lbs>157lbs=16lbs] weight loss progress

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M/35/5'9" [66kgs > 75 kgs] (7 years) The passage of time

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F/32/5’4 [240 lbs > 140 lbs =100 lbs] (5 years) take it one day at a time!!!

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M/30/5’8” [217>137=80lbs] (3 years) lightest I've ever been in my adult life

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M/35/5’10” [190>190=0lbs] (4 years)

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M/37/6’2”/[212lbs > 175lbs = 37lbs] 7 months

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F/31/5’3” [195>138= 57 lbs lost] Face gains!

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Does fasting really help lose weight? Im going to try the 12 and 1 method. I hope I get results in as little as 2 months

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Extended fasting for leaner folks (13% body fat)...is 5 days the realistic limit?

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M/21/6’0” [275 lbs > 227 lbs = 48 lbs] (3 months) Halfway mark

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M/32/6’3” [437lbs > 274lbs = l63lbs] (1 year 8 months) Quit drinking got more active.

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