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Showing posts from June, 2026
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Is this true?

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F/29/5'9" [267lbs > 165lbs = 102 lbs] (2.3 years) Face Progress

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48 hr fast

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M/31/5’9” [270 > 180 = 90lbs] (14 Months) Feeling accomplished, still more work to go to hit my goal.

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Former fat guys: How did you finally become disciplined enough to lose the weight?

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F/29/5’4” [293 > 213 = 85lbs] | (3 years) | Ignore my squinty face in the after pic, I was taking a silly one to show off the shirt. Went from shopping at Torrid exclusively, now branching out ✨

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Not needing 3 meals a day is so liberating

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I’ve realised how addictive food can feel since I started intermittent fasting

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M/44/6'1 [292lbs>265lbs= 27lbs] (8weeks) weight loss progress

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F/34/5’9” [195 > 145 = 50lbs] (10 months) Made some radical changes after a difficult period in my life.

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F/29/5'5" [420lbs > 150lbs = 270lbs] (21 months) Changed my entire life!

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M/40/5'9" [193lbs>167lbs=26lbs lost] (6 months) from slow and sluggish to running my first marathon this month

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F/28/154cm [32 < 52kg= 20kg gained] (6 years) I was stuck below 34kg for 4 years straight

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M/25/5’9 [150lbs > 175lbs =25lbs] (3 years and 4 months) Same fit

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The journey has started!

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M/38/6'5" [120kg > 85kg = 35kg] (7 months) being flexible but also sticking to what matters

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M/30/6’3 [435 > 224 = 211 lbs] (1.5years) Progress so far looking to drop another 25 pounds

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Me when I quit fasting

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F/25/5’0” [180 lbs > 130 lbs = 50 lbs] (1 year) Progress so far, never thought I’d wear this out

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M/22/5’7” [225>175=50lbs] (2 years) Weight Loss Progress

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Will I end up with loose skin?

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F/37/5'3" [145lbs > 136lbs = 9 lbs] (6 Months) Weight loss progress

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M/19/6'5"[274>250=24] (1month) progress after switching from Dr. Pepper to zero sugar Sprite

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My experience with IF

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F/32/5’6”/[200+>148=52lbs](12 months)started running and watching what I eat

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M/36/6’1 [308>195=113 lost] (15 months) will that annoying stomach fat ever go away? General timelines for skin to adapt or is this it. Advice on loosing that final 30 pounds

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F/20/5’3” [228lbs > 200lbs =28lbs] (3 months) Cant see much of a difference imo.

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M/32/5'9" [250~lbs > 180~ lbs] (1 year) 70~ lbs down. 100lbs down total over 18 months. Just about 70 between these two photos.

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F/19/5’4” [175lbs > 139lbs =36lbs] (2 years) My original goal was 50 pounds but since fell in love with strength training and building a strong body!

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How does this meal plan sound?

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F/20/5'4" [195lbs > 122lbs = 73lbs] (24 months) first post. It's been a ride

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F/20/5’3 [263>198.8 = 64.2](13 months)

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1 year and 6 days of IF- 100.8lbs lost

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F/37/5’6”[265lbs>205lbs=60lbs](24months)

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1st pic is 9 months pregnant, 2nd pic is 9 months postpartum and 3rd pic is 11 months postpartum. 41 pounds lost

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F/26/5'7 [340>190] (1 year) Face Gains!!

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M/37/5’10 [220 lbs > 210 lbs = 10 lbs] (4 years) Body recomp

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M/26/6’1 [275lbs > 181lbs = 94lbs] 24M

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M/31/6'0"/96kg [145kg > 96kg = 49kg perdu] (12 month)

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M/42/5'9" [265lbs > 176lbs = 89lbs] (19 months) proud of my progress

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Fasting While On Medication

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63 days mostly all OMAD & walking 8-10k steps per day.

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M/18/5'9" [217lbs > 172 lbs = 45lbs] ( 5 months and 2 weeks )

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F/25/5’0” [180 lbs > 130 lbs = 50 lbs] (1 year) Progress so far! A year ago I would’ve never even thought about wearing this swimsuit

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M/33/171cm [79kg > 73kg = 6kgs] (2 months) Never thought this recomposition cycle is my best cycle so far. 4 months to go!

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F/25/5’4” [200lbs > 135lbs =65lbs] (17 months)

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Protein intake and testosterone level during fasting (30 M)

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13 months of autophagy whilst lifting heavy things (and peptides)

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How much weight can a person lose?

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M/28/5'7" [335 > 256 = 79lbs] (10 Months) 1800 Calories a day

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