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Showing posts from June, 2026
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Starting weight 495

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F/34/5’8 [247lbs > 146lbs = 100lbs lost] (Life long journey, but really 5 years)

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Two days of IF

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M/42/6’2” [170 > 215 = 45lbs] (10 years) Lifelong skinny guy to not so skinny guy

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F/23/5’6 [140 lbs > 133 lbs = 7 lbs] (3 months, but really locked in after my graduation last month) Halfway to my goal of 127 lbs… 10k+ steps daily, 20-30 min video workouts 4-5x a week, 1400 calorie deficit.

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M/23/6’3[244>164 = 80lbs] (6.5 months)

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M/40/5'9" [193lbs>167lbs=23lbs](7months) finally feeling confident

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M/31/6’3” [430 > 280 = 150lbs] (22 months)

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Broke fast early

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f/22/5”10 [101kg > 56kg = 45kg] (36 months) almost 100lbs down!

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F/25/5’7 [350 > 192 = 158] (about 2 years)

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M/38/6’ [350 > 240 = 110] (2 years )

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What does everyone think about the Benjamin Zand method?

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M/27/5’9” [220lbs > 178lbs = 42lbs lost] (6 months) ended the bulk at 220lbs, planning to stop this cut at 170lbs.

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F/24/5'1"[117>134= 17lbs gained] (1.5 years) some leg gains, slow slow progress but well worth it

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f/28/5’3 [435 > 300 = 135] (23 months since first picture, 17 months since start of weight loss journey) feeling the NSVs!!

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My friends, I have been intermittently fasting for 13 months

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Started May 22nd 2026

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F/23/5’9 [280lbs > 228lbs = 52lbs down] (12 months) I’ve made it a year now and it’s a fulfilling journey

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M/21/5’10”[175lbs>153lbs=25lbslost](3 months)wondering what my strong and weak points are

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F/30/5'8" [246lbs > 155lbs = 90lbs] (18 Months) Consistency change Everything

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F/38/5’6” [230lbs > 140 lbs =90lbs] (10 years to the day) This popped up in my memories. A long journey of faith, health, cardio and fasting

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M/28/5’11” [147lbs > 180lbs = 33lbs] (4 Years)

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What influenced your decision to begin fasting?

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F/20/5’2” [221 to 182! = 30 Pounds] (Lost in 3 months)

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F/39/5'7" [368>250= 118] (14 months) update

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M/50/5'9.5 [198lbs>161lbs=37lbs lost] | 5 months | Still a few more lbs to go

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F/22/5’6” [225>170 = 55] (18 months) Still got a bit to go but proud

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Fasting ws group

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F/38/5’4” [290 > 189 = 101] (18 months) 100 freaking pounds!!!

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M/30/5’8 [175lbs > 160lbs] (1 Year)

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F/25/5’3” [246 > 225 = 21 lbs] (15 months) Powerlifting has been a game changer

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Is this true?

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F/29/5'9" [267lbs > 165lbs = 102 lbs] (2.3 years) Face Progress

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48 hr fast

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M/31/5’9” [270 > 180 = 90lbs] (14 Months) Feeling accomplished, still more work to go to hit my goal.

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Former fat guys: How did you finally become disciplined enough to lose the weight?

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F/29/5’4” [293 > 213 = 85lbs] | (3 years) | Ignore my squinty face in the after pic, I was taking a silly one to show off the shirt. Went from shopping at Torrid exclusively, now branching out ✨

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Not needing 3 meals a day is so liberating

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I’ve realised how addictive food can feel since I started intermittent fasting

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M/44/6'1 [292lbs>265lbs= 27lbs] (8weeks) weight loss progress

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F/34/5’9” [195 > 145 = 50lbs] (10 months) Made some radical changes after a difficult period in my life.

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F/29/5'5" [420lbs > 150lbs = 270lbs] (21 months) Changed my entire life!

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M/40/5'9" [193lbs>167lbs=26lbs lost] (6 months) from slow and sluggish to running my first marathon this month

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F/28/154cm [32 < 52kg= 20kg gained] (6 years) I was stuck below 34kg for 4 years straight

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M/25/5’9 [150lbs > 175lbs =25lbs] (3 years and 4 months) Same fit

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The journey has started!

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M/38/6'5" [120kg > 85kg = 35kg] (7 months) being flexible but also sticking to what matters

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M/30/6’3 [435 > 224 = 211 lbs] (1.5years) Progress so far looking to drop another 25 pounds

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Me when I quit fasting

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