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Showing posts from May, 2026
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Social media triggers hunger and cravings

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M/30/5’11” [220 lbs > 160 lbs =60 lbs ] (16 months) almost there

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Think before you speak. Rant/journal

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Can’t stop eating sugar

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F/26/5't [187lbs > 154lbs =33lbs] (10 months) Someone should've warned me that the body dysmorphia gets worse before it gets better 🫠

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230 lbs to 200

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F/25/5’8 [190 > 122 = 68 lbs] (2 years) Strength training, walking, and intermittent fasting within a calorie deficit did wonders for me!

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F/26/5’5” [99 > 115lbs = 16lbs] (3 years) I only noticed the progress when I made this collage

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24 hour fast

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F/35/5’3’’ [192>172= 20 lbs](2.5 months) Fitness Progress since mid March 2026 using a calorie deficit, HIIT 4-5x a week, and increased water and protein intake.

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F/25/5’3” [100>140 = 40 lbs] (5 years)

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Daily Fasting Check-in!

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F/26/5'6 [287>178=109 lbs] (29 months) finally steadily losing weight again! I'm eating mostly whole foods and working out regularly 😌

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Small amount of sugar in my morning coffee

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Intermittent fasting & a calorie deficit works everytime. 250+ lbs to 161 lbs

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M/46/5’9” [335 > 229 = 106lbs] (10 months)

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How to meeting daily protein goals on Keto while fasting.

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M/31/5’8[165 lbs>180 lbs=15 lbs] (3 years) Quit drinking progress

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M/37/6'11" [269lbs > 239lbs = 30lbs] (3 months) Last years vs this years ren fair outfit

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F/30/5’6” [173 lbs > 172 lbs = 1 lb] (3.5 months) from fasting and binging to eating at a sustainable deficit and lifting consistently, slight differences visually but feel healthier)

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M/31/182cm (132kg[291lbs] - 106kg[233lbs] = 58lbs) 14 months

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M/38/184CM [170KG > 84kg = 86kg] (15 Months) Weight loss progress

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Tips for a noob trying to Day 1 today?

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F/18/5’5” [145lbs > 117lbs = 22lbs] (7 months)

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M/30/5’9 [330lb > 175lb = 155lb lost] (39 months)

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M/25/6’6” [505lbs > 250lbs = 255lbs] (3 years) weight loss / gym progress

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Keto and OMAD 177 ibs down eating like this!

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F/31/5’6”[202lbs > 188lbs = 14lbs] (2 Months) Same Outfit!

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M/46/5'10" [245lbs > 161lbs = 84lbs] (5 Years; 6 Months) - First time posting progress pics

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IF after surgery

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F/28/1.62m [93.75kg>77.5kg] (15 months) Yesterday my goal dress finally zipped all the way

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Anyone else notice a difference after gallbladder removal?

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F/36/5’6” [300.3lbs > 177.6lbs =122.5] (14 months)Arms and back are progressing nicely!

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F/28/5’5 [185lbs>145lbs=40lbs] 72 months . 6 year difference between photos . 4 years sober from alcohol and binge eating . 3 years of weight lifting and Whole Foods . Accutane . Therapy .

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1 year in

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M/39/6’ [196 > 187 = 9lbs lost] Jan to May

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M/31/5’8” [244 > 193 = 51] (maybe 40 months) been up and down over the years

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M/25/5’9” [170lbs > 140lbs =30 lbs] (1.5 years) Progress over time.

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The Simple App??

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F/22/5'9" [134lbs > 150lbs = +16lbs Gained] (5 months ago)I thought it was impossible for my legs to grow, today I'm so happy with what I achieved 💪

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F/33/5'3 [243lbs>144lbs= 99lbs] (6 years)

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M/30/6'3" [294.2lbs >205lbs = 89.2lbs] (31 Months) Ups and Downs

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Need advice finding a better IF schedule

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M/29/5'7" [261.3lbs > 179.4lbs = 81lbs] (9 months)

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F/54/5’9 [265>132 = 133 lbs ] (14 months ) sober and completely transformed my life.

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My Father, R.I.P

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F/32/5’4” [267lbs > 138lbs = 129lbs] (6 years) I did it y’all!!!

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F/31/5'4" [190lbs>145lbs = 45lbs] (10 months) I don't hate pictures of myself anymore 😊 🎉 (10 more lbs to go!)

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Starting my journey with a 14/10 and…

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M/28/6’0 [190>220=30 pounds gained] (2 years) how about some muscle mass

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