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Showing posts from April, 2026
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Longest fast so far

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F/20/5’6” [155lbs > 134lbs = 21lbs] (16 months) Finally made it to my goal weight after stalling for a month!

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Concerned about my loss of appetite.

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F/22/5’5[225>173= 52lbs](6 Months) ate less and moved more… can’t believe it worked!

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F/25/5‘8“ [231lbs > 165lbs = 66lbs] (10 months) maintaining the weight since april last year

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M/37/5’10” [192lbs>176lbs =16lbs] (1.5 months) back progress hit me harder

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Newbie here. I'm confused about IF. I see a lot of people losing weight. If you are losing weight using IF, did you change your diet (to Keto or Low Carb or something) and then did IF or is all your success simply due to "skipping a meal"?

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F/20/5'5" [146lbs > 122lbs = 24lbs] (6 months) Gained 25lbs due to medication and disordered eating. I've just about made it back!

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M/30/5'11" [240 > 160 = 80lbs] (12 months) Fit again after nearly a decade of obesity

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what type of if should i do?

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F/29/4'11" [183lbs > 153lbs = 30lbs] (25 months)

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F/27/5’2 [165lbs > 145lbs = 20lbs ] (6 months)

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F/29/5’4 [143lbs > 125lbs= 18lbs] (4 weeks) finally feeling more confident!

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F/31/5’5 [350 > 210 = 140 lost] (2 years) Weight loss drugs and a lot of heavy lifting!

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In a Pickle - Need Guidance

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Accountability post

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M/27/5'10" [465 > 250 = 215 ] (5 years) Face gains.

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M/38/5"8 [205lbs>180lbs=25lbs] 6ish Months. Chubby face gains!

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> 300 lbs down to 188!

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Looking for an Accountability Partner for a 48-Hour Fast this weekend!

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9 months of consistency

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IF for years and now struggling

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OMAD? Help

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F/30/5’2 [169lbs > 130lbs = 39lbs] (16 months) my weight loss journey has finally come to an end!

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How low-carb IF has improved my life as a Dancer!💃🏻💪🏽

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M/32/5’7” [378-217= 161 IBS lost] (48 months) Wanting to share my long journey

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F/40/5’5 [180 lbs>121 lbs = 59 lbs] (4 years total) Thanks to IF first and then semaglutide, my figure went from pocket watch to hourglass!

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Fasting advice requested

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Daily Fasting Check-in!

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Taking pics on vacation is a lot more fun now! 175lbs 24 > 120lbs 30 > 5’1”

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1 year progress, down 87 lbs!

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M/34/6’4” [238lbs > 198lbs = 40lbs] (72 Months) Long-term cut progress

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Reached my goal weight!

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Has anyone trained their brain to work like you’re on GLP-1 (but you aren’t) are there any tricks to constantly not think about food? Does it get better if you wait it out. I’m on my first month of doing IF and eating small portions, and it’s driving my brain crazy.

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M/25/5’11 [224 lbs > 183 = 41 lbs] (5 months) I decided to finally track my intake and workout at least 6 times a week. I am so proud of myself!

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M/47/6,0" [350 > 255 = 95 lbs] 2 years. Not where I wanna be, but proud of how far I've come.

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fasting tracker

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F/25/5'7 [340>210=130lbs] (1 year) Face Gains :)

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F/33/5’6 [275>220=50 lbs down] April 2024-April 2026. Been lifting heavy and changed my eating habits

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M/47/182 cms [87 kgs > 89 kgs = 2 kgs] (4 months) Lean gain followed by a quick clean-up cut

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Hunger feelings

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M/41/195 [130kg > 93kg = 37kg] 2 years

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F/35/5’5 [185>150=35 lbs] (6 years) body recomp progress

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When does appetite decrease?

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F/25/5'6" [165lbs > 165lbs = 0lbs lost] (1 Week) PCOS bloating is frustrating

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210 to 160. I haven’t seen that number in over 15 years😭🙏🏼💕

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F/22/5’8 [277.5lbs > 194.5lbs = 83lbs] (21 months) almost there

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How do you deal with the loneliness?

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M/21/5’8 [190 > 159 = 31 lb lost] (11 months) Face Gains. I do not even recognize myself anymore; although I still feel there is a long way to go.

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265>135, 5’9

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