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Showing posts from September, 2026

M/40/5'10" [231lbs > 179lbs = 52 lbs] (8 months) I have abs, and about 9 lbs to my 170 goal.

1 year update

M/32/5’8”/ [175lbs > 140lbs] (1 Year) Weight Loss. Progress from Diet Change and Cardio.