How much weight did you lose in the first three weeks?

I'm just curious. I've been at it for a month, but have not weighed myself since last week. 30F 5'5" SW: 182.4 lbs CW 175.6 lbs (as of last weigh in on July 9th). I usually do 23:1 but sometimes partake in 20:4 intermittent fasts. All in all, 6.8 lbs down. I do not count calories. Is this a good amount of progress to expect for three weeks? I have not weighed in yet this week and am nervous to do so, as that will be the "first month progress report" lol. During the past two weeks I have also shifted to a different, more physical job. What was your experience like during the first three weeks? How much weight did you lose? via /r/intermittentfasting https://ift.tt/ghonLzr https://ift.tt/tMQbBwv