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F/27/5’2” [240lbs > 203lbs = 37lbs] Thanks to IF and running, I’m starting to see the change in my knees! There are probably 15 lbs difference here. 3 more until I’m out of the 200’s. 🥰

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vegan loaded nachos https://ift.tt/2S1DJa8

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M/26/6'2.75 190cm [227lb 103kg > 209lb 94.8kg = 18lb 8.2kg] 7 weeks of calorie counting and bicycling, shooting for about 86kg/190lb

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F/28/5'2" [200 lbs > 140 lbs = 60 lbs lost] One year ago today I started my weight loss journey! CICO and walking the first 10 months, added weightlifting the last 2 months.

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Motivation Needed: Has anyone turned their diet around 180? https://ift.tt/eA8V8J

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33M, 5'9", SW:243 lbs, CW:203lbs, GW:161lbs - One Month Later

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F/30/5’8’’ [153lbs > 153lbs] = 0lbs (28 days). CT’s 28 day challenge in effort to tone up before my august 2021 wedding. Small progress but stronger than before!

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Durum falafel with wholegrain tortilla, homemade yogurt sauce and a drop of sriracha. Packed with fiber and proteins https://ift.tt/2RbmYJf

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Completed third consecutive 36 hrs fast. SW - 73.8 CW - 71.2 GW - 66. Thank you all for your inspiration and motivation!

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Kofta, homemade hummus and seasoned couscous. https://ift.tt/3i68SE3

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F/25/5"8 [70kg-63kg = 7kg] fallen off the wagon and gained 3kg since January so I'm hoping to get back to 60 over the next few months!

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