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What vital nutrients or vitamins will I miss out on if all I'm eating is chicken breast, brown rice, and broccoli / spinach? https://ift.tt/VgHdvsr

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F/33/5'4" [165 pounds > 167 pounds = 2 pounds gained] Started weight training one month ago. I was feeling a little discouraged about my lack of weight loss until I took my progress pic today!!

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Chart of my weight loss. Used to weigh 238 back in October, now I'm at 201. Excited to see where this takes me!

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F/31/5'7" [262.30lbs > 196.42lbs = 65.88lbs] Weight loss progress

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M/20/5’11 [245lbs > 155 = 90lbs] I like that photo from when I was bigger, majestic.

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Favorite additions to homemade popcorn? https://ift.tt/6Jwgche

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Down 24.4 lbs in 2 months with cleanish keto and IF!

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Trying to be more disciplined and not skip weekends

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43 F IF 16:8 mainly OMAD SW 263lbs CW 199.4 GW 199. Only editing on photos is tattoo blurs to remove identifying material.

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M/33/5’10” SW: 320lbs. CW: 250lbs. GW: 200lbs. Wife sent this pic of 2yr ago vs now. Most progress has been made this year. On Jan 3rd, my weight was 303. Since then I have been pretty consistent, and with my wife’s encouragement I am in a lot better place.

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M/23/6'1 [340lbs > 168lbs = -172lbs] Face (and hair) gains!

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