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M/22/6’0 [241 > 211 = 30] ( 6 months ) even down 30 lbs my quality of life has improved, hoping to lose 20 more

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F/28/5’4” [240 > 160 = 80 lbs] My head still can’t comprehend the difference 🤯

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F/33/5'3" [145lbs > 125lbs = 20lbs] (4 years and a lot of grief, binge eating, ED recovery, finding balance)

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M52 SW:343 CW:269 GW: 175

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F/39/5’8 [324>230=94lbs] Went tubing yesterday and thought I’d do a side by side of me sitting down.

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M/21/5’4” [150lbs -> 124lbs = 26 lbs] 1 year body transformation thanks to calisthenics 🤸🏻‍♀️

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M/20/6’2 [235 > 170 = 65 lbs] (9 months) I am rlly happy about the face gains.

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Is a sweet breakfast actually “unhealthy” https://ift.tt/LZPM4Oy

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45F, SW: 205, CW: 185, GW: 150

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Healthy, Non-perishable Snacks for College https://ift.tt/LZPM4Oy

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lost 4 pounds!

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