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Week 1 Update: 18:6 IF with Keto SW: 238.8 CW: 236.6 GW: 229.9

https://ift.tt/cesorV5 via /r/intermittentfasting https://ift.tt/sfirC75 https://ift.tt/cesorV5
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The aftermath

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F/31/5’3” [273 > 218lbs = 55lbs] (6 years) 1/5 of my body weight gone despite major personal setbacks

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F/37/5’2” [185lbs > 115lbs =52.163 kg] (5yrs) I posted 2yrs ago and finally hit my goals!

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Struggling to get back to IF after the holidays

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F/24/5’3 [270lbs>215lbs = 55lbs] (8months) been stalled on my weight loss need motivation to get back on it

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M/46/5’9 [330>258 = 72lbs] 5.5 months; trying to find friendly places where I don’t get fat shamed.

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When you crave a sweet but don’t want to break your fast

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Not quite a 7 day fast- but close enough, my first extended fast over 3 days. Proud of myself- and I have never said that in many many years!! 💪🥹

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F/21/5’6 [185.2 lb > 150.8 lb = 34.4 lb] (1 year)

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M/28/6’2” [340lbs>295lbs=45lbs] (5months) much more to go

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