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Keto and OMAD 177 ibs down eating like this!

https://ift.tt/NRaJqsx via /r/intermittentfasting https://ift.tt/JUcGoBs https://ift.tt/O1imgFn
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F/31/5’6”[202lbs > 188lbs = 14lbs] (2 Months) Same Outfit!

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M/46/5'10" [245lbs > 161lbs = 84lbs] (5 Years; 6 Months) - First time posting progress pics

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IF after surgery

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F/28/1.62m [93.75kg>77.5kg] (15 months) Yesterday my goal dress finally zipped all the way

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Anyone else notice a difference after gallbladder removal?

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F/36/5’6” [300.3lbs > 177.6lbs =122.5] (14 months)Arms and back are progressing nicely!

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F/28/5’5 [185lbs>145lbs=40lbs] 72 months . 6 year difference between photos . 4 years sober from alcohol and binge eating . 3 years of weight lifting and Whole Foods . Accutane . Therapy .

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1 year in

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M/39/6’ [196 > 187 = 9lbs lost] Jan to May

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M/31/5’8” [244 > 193 = 51] (maybe 40 months) been up and down over the years

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