How does this meal plan sound?
So I’m back into intermittent fasting on day 3 and I’ve been trying to research the best things to eat…my goal is to lose weight and eat/be healthier. I’m doing the 16:8 and wanted to know if the current foods I’m eating sound good or if I should change something.Lunch @ 12pm: Wheat toast, 1/2 avocado, 2 slices of beef bacon, fried egg ➡️small plain Greek yogurt bowl with sliced strawberries, bananas, tsp of flaxseed meal, tsp of chia seeds, and a drizzle of honey. Snack @ 3:30pm ish: 1 cup strawberry banana smoothie fruit (Wyman’s brand) 8 oz of 2% milk, dollop of plain greek yogurt, a little honey, a little bit of chia seeds and flaxseed mealDinner @7pm: 2 lamb chops and like 3 dollops of mashed potatoes with asparagus I also drink water throughout the day, no juice/soda, etc;Please let me know if it’s something I can possibly tweak and add or remove.I’m alternating between dinners too. I had that last night.I’ll usually just do a little bit less than half a pound of ground beef and ...
