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I f’ng nailed it. My first OMAD in a long time! I only ate for 20 minutes. I reached satiety and obeyed.

https://ift.tt/0Oym4Yi via /r/intermittentfasting https://ift.tt/APNLcel https://ift.tt/0Oym4Yi
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F/47/5’6 [229 lbs > 149 = 80 lbs lost] (22 months) + 11 lb regain in 4 years.

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I’m new here, but 10 days of 16:8 has already set me up for success

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F/33/5'8" [280lb > 180lbs = 100lb lost ] (42 months) Super slow and steady is really paying off now!

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F/21/5'6 [150 lbs > 137 lbs = 13 lbs] (1.5 months) Nothing noticeable, but I'll keep working

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Day X. Today was supposed to be Day 24.

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M/29/181cm/ [105kg > 90kg =15 kg] (6 months)

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F/30/5’3” [160lbs > 100lbs = 60lbs] (84 months) Slow and steady weight loss

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M/27/5'8 [85kg > 72kg = 13kg] (2 years) lmao that pic appeared randomly with google throwbacks and damn I looked like shite

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F/54/163cms [77.8kgs>57kgs=20.8kgs] (12 months) I did it! Now to maintain and build strength/muscle and continue on this health journey.

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Help me stay on track after a cold!

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