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F/33/5’8” [132>133=+1] (4 months) Back pose progress

via /r/progresspics goo.gl/U1Gr1S
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F/42/5'2'' [175lbs > 115lbs = 60lbs] I've been maintaining for 5+ years 🙂‍↕️

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F/41/5’10” [258lbs > 168lbs = 90lbs] (4 years) My Transformation

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Hi. Fasting two months.

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Update!!!

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F/27/5'8" [156.6lbs > 145.8lbs = 10.8lbs] (5 Months) Weight loss progress

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F/38/5’0[157>121.8lbs=35.2lbs] 26 months. A big bout of depression stopped me for longer than I want to admit but getting back on it!

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Are you getting enough protein?

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48 hour fasting starting this Saturday night

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M/22/5'11" [163lb > =144lb ] (3 Months) thinking of shredding down more for summer.

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Ideal fast to maintain weight

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