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Not quite a 7 day fast- but close enough, my first extended fast over 3 days. Proud of myself- and I have never said that in many many years!! 💪🥹

https://ift.tt/5qnlXdp via /r/intermittentfasting https://ift.tt/RH85ci6 https://ift.tt/5qnlXdp
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F/21/5’6 [185.2 lb > 150.8 lb = 34.4 lb] (1 year)

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M/28/6’2” [340lbs>295lbs=45lbs] (5months) much more to go

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F/18/5’4” [105lbs > 125lbs = 20lbs gained] (62 Months) Got a State record bench press now. Ignore the cat ears, I was dressing up for a gym event

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M/24/5'9" [130bs > 175lbs = 35lbs] (3 Months) Weight gain progress

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trying water fasting for the first time

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M/18/5'6 [130 lbs > 110 lbs = 20 lbs] (1 year) Lean muscle gain and gender transition - building the body I want

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M/38/5'10" [199lbs > 167lbs = 32lbs] (12 months)

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In case anyone needed ideas for dinner...

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F/35/5'7 [112lbs > 135lbs = 23lbs] (2.5 years) Body recomp from "skinny fat" to strong

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MY IF LOG FOR JANUARY. Whats yours? Hows everyone feeling starting the new year doing IF

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