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I hit my first Goal

https://ift.tt/ac5lKvP via /r/intermittentfasting https://ift.tt/1ia9fDp https://ift.tt/ac5lKvP
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F/18/5’7 [158lbs > 143lbs = 15 pound] (3 months) Weight loss progress

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F/30/5’4 [204 lbs > 190 lbs = 14 lbs] (1 year) Started my journey 4.5 months ago

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M/31/5’11” [230lbs-176lbs = 54lbs] (1 year) Me while married to a cheater vs me single, lost a large chunk post divorce and slowly lost the rest over the last 6 months or so. Did Keto for a while, but honestly just changed how much and what I eat, walking a lot helped too.

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Can IF fasting lower hsCRP

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M/41/5’8 [365>219= 146] (18 months)

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M/34/6'4" [500+lbs > 325lbs = 175lbs Lost] (48 months) Really locked in this year and have dropped 90lbs since 1/1/26.

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In a study of 31,044 U.S. adults aged 40 and older, eating the first meal later in the day was associated with higher mortality; compared with eating between 7–8 a.m., eating after noon was associated with 29% higher all-cause and 46% higher cardiovascular mortality.

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Fat loss help

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50 Lbs Lost mostly through 16:8

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M/36/5’11” [93kg > 77kg = 16kg] (5 months) Consistency over perfection

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