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F/37/5'4" [310lbs > 280lbs = 30lbs] (4 months) I started the gym back in March and feel like I'm finally seeing some differences!

via /r/progresspics goo.gl/U1Gr1S

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How much weight did you lose in the first three weeks?

F/28/5’8” [207lbs > 192lbs = 15lbs] (17 months) 8 months pregnant on left 1st baby 5 months pregnant on right 2nd baby

Do you even know how weird it is to not even recognize the person on the left? When I AM the person on the left?

Peanut butter sandwich and a glass of milk

M/23/6’3” [350lbs > 182lbs = 168lbs] (24 months) Passed my initial goals but not satisfied

No need to fast and try to hit 800 calories everyday. Plus a sample diet plan.

F/28/5’9” [260lbs > 160lbs = 100lbs] (28 Months) Been working out now!

F/27/5'2"[280>235=45LBS] (24 months) Been on an up and down rollercoaster the last 2 years and not a ton of weight loss but huge change in body comp and a heck of a lot of hard work🥺

M/25/5’11 [130lbs to 160lbs] (10 years)

How IF when working shifts?