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F/35/5’0 [150 > 145 = 5lbs] ok not that impressive but i am proud of the muscle i put on between these two pictures.

via /r/progresspics goo.gl/U1Gr1S
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10 days into IF - blood pressure reading high

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M/26/6’1 [350 lbs > 185 lbs = 165 lbs] (A 3 yr transformation)

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M/27/6’1” [321lbs > 230lbs = 91lbs] (48 months) Found a full body comparison finally!

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F/23/5’7” [175.6 > 160 = 15.6lbs] (7 weeks) Excited to see change!

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F/30/5'9" [178lbs > 165lbs = 13lbs] | 2 Years | Loving the change so far

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F/18/5'4" [146 lbs > 131 lbs = 15 lbs] (5 months) Back Gains!!!

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F/37/5’3 [140>120=20 lbs] (5 years) Learned how to fuel my body

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Same outfit two years later

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F/24/5’7” [255lbs > 185lbs = 70lbs] (2 years) I want to take a moment to appreciate how far I’ve come

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Anyone's experience building muscle while IF?

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