Skip to main content

Posts

Featured

M/36/6’1” [245lbs > 175lbs =70lbs] Celebrating 8 years of sobriety 💪🏻 Crazy looking back at “old” me

via /r/progresspics goo.gl/U1Gr1S
Post a Comment
Read more

Latest posts

Image

I stopped breaking my fast at night after one boring routine change

Post a Comment
Image

Fasting study provides evidence of stem cell regeneration of damaged, old immune system. A study from MIT found that after just 24 hours of fasting, mice doubled their intestinal stem cell regeneration.

Post a Comment
Image

Here’s Some Research to Support Those of Us Doing Early IF (Big Breakfast + Noon Cutoff)

Post a Comment
Image

F/40/5'3" [284lbs > 245lbs = 39lbs] (8 months) Sometimes I don't really see much of a difference...

Post a Comment
Image

M/31/6’1 [175lbs-238lbs] (10 years)

Post a Comment
Image

M/28/6’0 [208 > 185 = 25lbs] (1 Yr) a little change

Post a Comment
Image

M/30/5’9” [145lbs > 165lbs = 20lbs] (3 years)

Post a Comment
Image

How to break a fast?

Post a Comment
Image

4 months of 20/4 (with Contrave + medical supervision) update

Post a Comment
Image

My low carb pizza

Post a Comment