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M/28/182cm [72kg > 86kg = 14kg] (4 years) Four years is a long time

via /r/progresspics goo.gl/U1Gr1S
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Long term negative effects of OMAD

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F/26/5’2 [229lbs>128lbs=101lbs lost] (2.5 years) loose skin removal next week!

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F/22/5’5" [235 > 145 = 90lbs] (20 months) happy with the progress so far, still have a bit more to lose tho

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F/40/5'1" [235>162=73lbs] (3 years) Finally Seeing the Changes

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M/35/6'4" [152kg > 92kg = 60kg lost] (11 months)

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One year progress up

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43M, T2D for 20+ years. every fasting app made my anxiety worse, so i built a boring one. honest feedback wanted

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F/22/5"6 [185lbs > 128 lbs = 57 lbs lost] (23 months) slow and steady but this makes for a total of 112 lbs lost from my heaviest at 240

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I’ve lost 6kg in 6 weeks from fasting and calorie deficit!

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M/36/5’7” [267lbs > 197 lbs =70 lbs] (4 months) GLP-1 progress

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