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M/37/5'8" [286>180=106 lbs] (36 months) finally hit my goal after 3 long years and some protracted inadvertent breaks lol

via /r/progresspics goo.gl/U1Gr1S
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I have two OMAD questions

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F/33/5’4” [220lbs > 115lbs = 105lbs] (6 years) Finally able to keep the weight off!

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-60lbs, 1 year!! It really works😄(16:8)

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Help with becoming regular

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Starting my first 72 hour fast, any advice?

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F/25/5’4 [165lbs > 131lbs =34 lbs] (6moths)

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Macros while intermittent fasting

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F/19/5’0 [189lbs > 138lbs = 51lbs lost ] (3 month) still have some more to go!

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F/32/5’9” [220>200 = 20lb] (4 months) Couldn’t see past the alcoholism until seeing pictures of myself and have been in recovery since!

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What I love about OMAD.

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