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F/28/5’2” [213 lbs > 143 lbs =70 lbs] (1 year 4 months) Bragging on myself

via /r/progresspics goo.gl/U1Gr1S
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M/25/5’10” [230lbs > 160lbs = 70lbs lost] (9 months) weight loss progress

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M/22/6'1" [61kg > 76kg = 15kg] (2 years) it was hard but worth it

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M/34/6’4” [145lbs > 200lbs = +55lbs] (4 years)

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ADF with a cycle

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M/32/5’7.5 [194>168 = 26lbs lost] (1yr) Weight loss progress

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F/29/5’0” [188lbs>118lbs =70lbs] (2 years) hit my goal weight!

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M/27/5’10” [198lbs > 158lbs =40lbs] (18 months) Had to turn my life around…

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F/29/5’3” [311 > 260 = 51lbs] (4 months) Love seeing my progress!

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Breaking a fast after physical labor does the timing actually matter or just total calories for the day

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F/28/161cm in [76.2 > 68.9 = 7.3kgs] (2 months) My husband told me he can see a difference, but I don’t, I don’t know if it’s body dysmorphia. I’ve been trying to lose weight and feel better in my skin for a long time now.

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