not sure if i should quit IF
the minimum for me is a 16hr fast but i often reach 17 or 18 hrs simply because i stop eating as soon as i've had my dinner (~19:00).i don't weigh myself and i'm not tracking measurements or anything. i gained some weight over a few months, maybe 5-8kg over my usual baseline, and i figured that going down to two meals a day would allow me to lose that weight sooner or later. i've definitely noticed changes but i haven't been paying that much attention tbh.i've been doing it for around 1 month. which i know isn't very long to now be thinking of quitting.i don't have any problems with hunger or cravings - but i feel like, it's kind of hard to "start" my day until i've eaten...? so then i kinda sit around for a few hours, not really doing much, until i go and eat lunch. idk if this is normal or weird.also, i'm worried that IF is giving me an excuse to be lazy and i'm not too sure how to manage this. "it's fine if i don...
