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M/34/5’7” [200lbs > 182 lbs = 18lbs] (13 months) The pic on the left was on vacation. I had already lost some weight, but this year I was determined to get fit and happy!

via /r/progresspics goo.gl/U1Gr1S
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Anyone managing blood sugar with IF while doing gig work with no real schedule?

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F/40/4'11 [135lbs > 100lbs = 35lbs] (3months) Weight loss progress

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F/31/5'1" [183>142=42lbs] (7 months) So happy with my progress!!

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Extreme physical, type one diabetic NEW faster in help

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F/24/5’5” [190lbs>170lbs=20lbs] (7 months)

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M/30/6' [197lbs > 170lbs] (8 months) Decided to make some changes and now 30 isn't quite as scary

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M/27/6" [237 > 196lb = 41lb] (6 months) my face is finally beginning to actually have visible features again, first time in my adult life. Top pic February 2026, bottom pics today

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M/26/6'0” [270 > 220 = 50lbs lost] (8 months)

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What health benefits have you experienced from fasting?

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F/37/5’9” [210 > 50 = 60lbs lost] (12 months) Never shown anyone photos before

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