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M/18/6’2” [215lbs > 180lbs = 70lbs] (7 months) Weight loss progress

via /r/progresspics goo.gl/U1Gr1S
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F/24/5'10" [198lbs < 208lbs = +10lbs] (36 months) Slow but steady upper body gains

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one meal a day every 24 hours under 1500 cals

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F/19/5'9 [55kg > 67kg = 12kg gained] ( 7 months) Do i look better with slight added weight?

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Day 26 IF 20-24hr/day

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F/36/5'1" ,[295lbs>176=119lbs] (3 years) weight loss progress

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Help with migraines post fast

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M/35/6’2” [475lbs>199lbs = 276lbs] (2.5 years) saw under 200 on the scale for the first time today since sixth grade

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Fasting when you need calories to take a medication

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F/22/5'7 [277 > 164 = 113] (3 years) Found these old jeans cleaning out my closet and can't believe the difference 😭

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M/31/6’1” [235lbs > 185lbs = 50lbs] (4 years) reminder to myself of where I came from!

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