Is TMAD a thing? It should be.
I like the prestige and qudos of OMAD but I just can't do it sustainably. Everyone is different and I don't beat myself up for not being able to handle it. I want Two Meals a Day to be a thing we talk about. Lunch and dinner, no snacks. Simple rule, easy to stick to (for me). So I declare that I am a TMAD person. Come, join my tribe. via /r/intermittentfasting https://ift.tt/e675q8K https://ift.tt/n5uoQMO
