How much does meal timing actually matter compared with total intake?
I keep seeing two completely different takes on meal timing. Either it matters a lot, or it barely matters compared with how much you eat.I came across a 2026 review of 41 randomized trials with 2,287 people. Earlier time-restricted eating generally did better than later eating for body weight, but there still wasn’t a clear answer on the best length for an eating window.That made me wonder if timing matters some, just not in the rigid “never eat after X time” way it sometimes gets talked about.How much importance do you guys put on meal timing compared with total intake?**Source:**[https://pubmed.ncbi.nlm.nih.gov/41586347/\](https://pubmed.ncbi.nlm.nih.gov/41586347/) via /r/intermittentfasting https://ift.tt/7hCQOyD
