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M/24/5’8” [202lbs to 182lbs= 20lbs] (2 months) Have I gained muscle?

via /r/progresspics goo.gl/U1Gr1S
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How do you perform in the gym/yoga in fasted state?

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M/44/5'11" [196 > 185 = 11lbs] (2.5 months)

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Day 2 of 16:8 and just finding this sub - do most people not eat breakfast?

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M/23/6’2” [300lbs > 216lbs = 84lbs] (5 months) I’ve changed my life around entirely, new diet, no more drinking!

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Feel sick after breaking fast

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Need help with the smell (lol)

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Middle of the Night Cravings

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F/32/5’8 [267lbs > 147lbs = 120lbs] (17 months) hit my initial goal!

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F/25/5’1.5” [255lbs > 176lbs = 79lbs] (11 months) really glad my mom can sew

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F/33/5'5"[274lbs > 204lbs = 70lbs] (22 months)

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