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Expanding the test tube of the CICO laws of thermodynamics

/r/omad/comments/1vuzt68/expanding_the_test_tube_of_the_cico_laws_of/ via /r/intermittentfasting https://ift.tt/Wp754rT
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Anyone get fatigued during break window when first starting out?

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OMAD junk food

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F/26/5'3" [232lbs > 185lbs = 47lbs] 20-month weight loss, then regained it all a year later

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feel so much better when fasting!

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More protein follow up: Yay, I made it!

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Study links skipping breakfast with earlier mortality😓

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M/24/6’2 [250lbs>194lbs = 55lbs] (3 months) weight loss progress

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Suggestions please. How do I up my protein intake?

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F/36/5'0 [127-110 = 17lbs] (Three Years) No one told me about the face gains

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M/38/5’11” [293>200=93lbs] (3 years) - Mix of CICO and gym have gotten closer to where I want to be

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