Skip to main content

Posts

Featured

Fasting study provides evidence of stem cell regeneration of damaged, old immune system. A study from MIT found that after just 24 hours of fasting, mice doubled their intestinal stem cell regeneration.

https://ift.tt/0HAmbKR via /r/intermittentfasting https://ift.tt/02uIgdn https://ift.tt/lBIwzfh

Latest posts

Here’s Some Research to Support Those of Us Doing Early IF (Big Breakfast + Noon Cutoff)

F/40/5'3" [284lbs > 245lbs = 39lbs] (8 months) Sometimes I don't really see much of a difference...

M/31/6’1 [175lbs-238lbs] (10 years)

M/28/6’0 [208 > 185 = 25lbs] (1 Yr) a little change

M/30/5’9” [145lbs > 165lbs = 20lbs] (3 years)

How to break a fast?

4 months of 20/4 (with Contrave + medical supervision) update

My low carb pizza

M/28/5'11 [272>190=82|bs] (1 yr) ask away :)

F/19/5'6" [206lbs>140lbs =66lbs] (8 months)