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M/37/5’10 [220 lbs > 210 lbs = 10 lbs] (4 years) Body recomp

via /r/progresspics goo.gl/U1Gr1S
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M/26/6’1 [275lbs > 181lbs = 94lbs] 24M

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M/31/6'0"/96kg [145kg > 96kg = 49kg perdu] (12 month)

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M/42/5'9" [265lbs > 176lbs = 89lbs] (19 months) proud of my progress

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Fasting While On Medication

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63 days mostly all OMAD & walking 8-10k steps per day.

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M/18/5'9" [217lbs > 172 lbs = 45lbs] ( 5 months and 2 weeks )

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F/25/5’0” [180 lbs > 130 lbs = 50 lbs] (1 year) Progress so far! A year ago I would’ve never even thought about wearing this swimsuit

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M/33/171cm [79kg > 73kg = 6kgs] (2 months) Never thought this recomposition cycle is my best cycle so far. 4 months to go!

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F/25/5’4” [200lbs > 135lbs =65lbs] (17 months)

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Protein intake and testosterone level during fasting (30 M)

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