Fasting and Taekwondo
Hey all! I am not a stranger to IF, I originally used it to drop 60 pounds back in 2019. After a few years of depression, I started again recently with the goal of getting back to ~190 pounds (5'9" 25 M)I did my first taekwondo class today with my instructor, and it was a great workout, but today is a fast day for me (I'm doing 24 on, 24 off). Should I eat a small meal to re-gain electrolytes and such or stick to the fast?Feel very worn but not sick via /r/intermittentfasting https://ift.tt/6DdOsuH https://ift.tt/mrjS6Dt
