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M/20/6’3 [116kg > 76kg = 40kgs] (12months) it’s like two different people

via /r/progresspics goo.gl/U1Gr1S
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How do you get used to not eating?

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M/36/5’10 [135 > 173 = 38lbs gained] (1.5 year progress) went from Ironman training to hybrid training and better protein intake

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M/29/6’0” [350lb>230lb=120lb](4 years) It’s not easy, but it’s absolutely worth it.

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F/28/5'4 [220>150= 70 lbs] (14 months) finally over a months long plateau and down 5 more lbs!

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F/23/5’10 [168 > 153 = 15 pounds] (2 months) Do you guys see a difference? 😵‍💫

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F/30/5,4 [190>145=-45lbs] (18 months)

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M/24/6’2 [272lbs > 176lbs = 96lbs] (9 months)

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How I break my fast

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IF progress pics

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F/31/5’6 [170 > 150 = 20lbs] (6 months)

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