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June 28, 2026
M/31/6’3” [430 > 280 = 150lbs] (22 months)
via /r/progresspics goo.gl/U1Gr1S
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June 28, 2026
Broke fast early
June 28, 2026
f/22/5”10 [101kg > 56kg = 45kg] (36 months) almost 100lbs down!
June 27, 2026
F/25/5’7 [350 > 192 = 158] (about 2 years)
June 27, 2026
M/38/6’ [350 > 240 = 110] (2 years )
June 27, 2026
What does everyone think about the Benjamin Zand method?
June 27, 2026
M/27/5’9” [220lbs > 178lbs = 42lbs lost] (6 months) ended the bulk at 220lbs, planning to stop this cut at 170lbs.
June 26, 2026
F/24/5'1"[117>134= 17lbs gained] (1.5 years) some leg gains, slow slow progress but well worth it
June 26, 2026
f/28/5’3 [435 > 300 = 135] (23 months since first picture, 17 months since start of weight loss journey) feeling the NSVs!!
June 26, 2026
My friends, I have been intermittently fasting for 13 months
June 25, 2026
Started May 22nd 2026
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