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Day 26 IF 20-24hr/day

https://ift.tt/0m7sdTx via /r/intermittentfasting https://ift.tt/DE0q7Th
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F/36/5'1" ,[295lbs>176=119lbs] (3 years) weight loss progress

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Help with migraines post fast

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M/35/6’2” [475lbs>199lbs = 276lbs] (2.5 years) saw under 200 on the scale for the first time today since sixth grade

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Fasting when you need calories to take a medication

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F/22/5'7 [277 > 164 = 113] (3 years) Found these old jeans cleaning out my closet and can't believe the difference 😭

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M/31/6’1” [235lbs > 185lbs = 50lbs] (4 years) reminder to myself of where I came from!

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F/27/5’8 [260lbs > 178lbs = 82lbs] [13 months] Weight Loss Progress

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F/29/5’4” [215 > 154 = 61lbs] (9 months) - I can’t believe I get to post this

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M/37/6'1" [298 > 224lbs = 74lbs] (12 Months) Face Change

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M/21/5'11" [143lbs > 163lb = 20lbs gained] (6 months) Realistic results after finally beating eating disorder.

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