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f/58/5'8" [332lbs > 139.6 lbs = 192.4 lbs](24 months) GOOOOOAAALLL!!

via /r/progresspics goo.gl/U1Gr1S

Latest posts

M/40/5'10" [231lbs > 179lbs = 52 lbs] (8 months) I have abs, and about 9 lbs to my 170 goal.

1 year update

M/32/5’8”/ [175lbs > 140lbs] (1 Year) Weight Loss. Progress from Diet Change and Cardio.

Incorporating Dry Fasting

M/26/6’2’’ [280lbs > 194lbs =86lbs] (9 months) 20lbs left to go!

M/34/6’7” [330 > 235lbs = 95lbs lost] (3 years) it’s taken a long time to like what I see in the mirror

23:1 OMAD Beginner

F/22/6ft [250lbs > 229lbs =21lbs] (3 months) postpartum weight loss

M/37/5’10 [260>165 =95] Finally took control of my health.

F/28/5’2” [213 lbs > 143 lbs =70 lbs] (1 year 4 months) Bragging on myself