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Well I was called skinny at the pool today. NSV I guess..😅

https://ift.tt/s57Vo0u via /r/intermittentfasting https://ift.tt/rv6f5Cb https://ift.tt/yRgIjJ4
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F/29/5’7” [320lbs > 236lbs = 84lbs] (2 years) Lost 25% of my starting body weight and really starting to see the difference now ☺️

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M/26/5’10 [110Ibs < 160 Pounds = 50Ibs gained.] (2 years) Proud of the progress I’ve made

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M/30/5’10” [200lbs > 185 lbs =15lbs Lost] (2 months)

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Progress since my 32nd birthday (not confident enough for selfies)

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F/29/5'2" [96 KG > 66 KG = 30 KG] (24 months) hit another milestone today, 30KG gone forever

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M/33/183CM [63kg > 85kg = 22kg] (5 years) Just progress. No idea on an end goal rn.

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Fasting & Medicine

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F/33/5’9 [188-175= 13lbs] (6 months) Feeling so discouraged by my six month progress pics and slow weight loss

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1st full week IF and I'm loving it 🥳

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F/23/6'1 [276lbs > 164lbs =112lbs] (4 years) Best thing ever did for myself. Was very difficult but 100 percent worth it

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