Hunger feelings
F, 50s and I’m only 2 days short of 5 weeks of IF. I’ve been doing 16:8 but sometimes extended it to a 17, 18 and 19hr window. So far I’ve lost about 17lb.Last night I had this strong hunger and all the way up to noon today. I was almost going to break fast an hour early. I know that’s really not that big a deal, but why was I so hungry? I ate a lot of protein yesterday. via /r/intermittentfasting https://ift.tt/Pi3CB05 https://ift.tt/ZEmfpgj
