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M/38/5’11” [293>200=93lbs] (3 years) - Mix of CICO and gym have gotten closer to where I want to be

via /r/progresspics goo.gl/U1Gr1S
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M/25/5’6 [190 > 143 = 47lbs] (5.5 months) Nearly at the 6 month mark and starting to strength train

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M/31/6’3” [430 lbs > 278 lbs = 152lbs] (23 months)

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Protein targets and IF — does hitting macros during a short window actually work or am I just fooling myself

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M/20/5’7 [59kg>73kg = +14kg] (3 years) from suffering ill skinny fat physique to fit!

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Has anyone had more success when stopping IF?

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F/28/5' 0" [77lbs < 119lbs = +42lbs] (5 years) I never thought I'd reach a healthy weight!

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7 months 70 pounds goal

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M/31/6’1 [114 > 190 = 76lbs] (4 years) WAGMI zyzz rip

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M/44/5'9" [400 lbs > 230 lbs = 160 lbs lost] (24 months) Still need to Drop at least 30 more

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F/41/5’6” [289lbs > 160lbs = 129lbs] (35 Months) I wanted to lose weight. Somewhere along the way, I fell in love with getting strong.

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