Second week of OMAD
Im halfway through week 2 of the OMAD diet. I’ve been going to the gym 6x a week, tomorrow will be day 5 for this second week.I’ve been walking 30 minutes every gym day at 13 incline and 2 speed, ( just hit 14% today) also doing some weight and ab workouts/squats. I think I’ve hit a plateau, my weight hasn’t changed from 233 since the 15th, what am i doing wrong ?Is it because the one meal I’m having doesn’t have enough calories ? Or is it too much ?I usually have some kind of meat + less than a cup of rice and a fruit. And i only drink water throughout the day.No coffee no sugar nothing except the protein and rice.. it’s a little discouraging but I’m trying not to weight myself anymore cause it just makes me feel bad lolI’m sweating my ass off in the gym and then days later I’m still at the same weight !! It’s annoying lolI attempted to track how many calories i ate for dinner on an app and it came up to 713. via /r/intermittentfasting https://ift.tt/F6gjr0d https://ift.tt/Sr0VHPA
