How to IF with morning workout schedule.
I workout in the morning around 6 am twice a week during weekday and I usually hate my eating window from 12-7 pm. For those who workout in the morning especially strength training where you're supposed to have some protein after, how do you guys do it? I'd be so hungry from 10-12. On my non workout days I wake up 2 hrs later on non workout days.I cannot do my workouts after work because life get busy. Should I skip dinner instead of breakfast on the days I workout? I want to grow muscle too so not sure how I could fit these 2 worlds together. via /r/intermittentfasting https://ift.tt/wd04Ieb
