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F/26/5't [187lbs > 154lbs =33lbs] (10 months) Someone should've warned me that the body dysmorphia gets worse before it gets better 🫠

via /r/progresspics goo.gl/U1Gr1S
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230 lbs to 200

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F/25/5’8 [190 > 122 = 68 lbs] (2 years) Strength training, walking, and intermittent fasting within a calorie deficit did wonders for me!

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F/26/5’5” [99 > 115lbs = 16lbs] (3 years) I only noticed the progress when I made this collage

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24 hour fast

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F/35/5’3’’ [192>172= 20 lbs](2.5 months) Fitness Progress since mid March 2026 using a calorie deficit, HIIT 4-5x a week, and increased water and protein intake.

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F/25/5’3” [100>140 = 40 lbs] (5 years)

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Daily Fasting Check-in!

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F/26/5'6 [287>178=109 lbs] (29 months) finally steadily losing weight again! I'm eating mostly whole foods and working out regularly 😌

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Small amount of sugar in my morning coffee

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Intermittent fasting & a calorie deficit works everytime. 250+ lbs to 161 lbs

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