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M/22/6'1" [275lbs > 233lbs = 42lbs] 1 year 11 months transformation thus far

via /r/progresspics goo.gl/U1Gr1S
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F/34/5’5” [232lb > 155lb = 77lbs lost] (22mos) still have more to go, but I feel like my whole life has changed!

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How to IF with morning workout schedule.

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20M, 20:4 IF is life changing

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NSV (37M) for the first time ever in my adult life I purchased and fit into a shirt without an X in its size.

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F/32/5’10 [164 lbs > 152 lbs = 12 lbs lost] (6 weeks) trying to get to 145 ugh

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M/35/6’4” [125kg > 95kg] (72 months) all natural progress, mostly diet

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M/33/5’10” [235lbs > 200lbs = 35lbs] (26 months) Just over 2 years of macro tracking and lifting

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Does the actual fasting window matter as much as total calorie intake, or is IF's benefit mostly just an indirect calorie-control mechanism?

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F/47/5'8" [417lbs > 132lbs = 285lbs] (3 years) I was told by someone on Threads I should post here so I just joined.

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F/30/6’1 [300lbs > 218lbs = 82lbs] (~3 years) Hit my original goal weight! Feeling great and inspired to keep grinding down to 200 even :)

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