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Super grateful for this community

https://ift.tt/nB6VivR via /r/intermittentfasting https://ift.tt/O6kMxn1
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M/45/5'10" [285>209] 2023-Now

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M/40/5'11" [195lb > 165lb = 30lb] (7mo) Weight loss/Recomp progress

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F/30/5’4” [260lbs > 210lbs =50lbs] (18 months) First side by side since losing weight

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F/24/5’1” [270lb > 152.8lb = 117.2lb] (12 months) still not there yet, but much closer

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M/32/5'7" [245lb>173lb=72lb] (2.5 years) The first 60lb was in the first year, the recent 12 have been the past 2 months.

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M/24/5'11 [173 lbs > 170 lbs = 3 lbs] (72 months) became the ripped guy

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F/41/5’3 [239lb>176lb=63lb] (17 months) take the progress pics

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F/27/4’10 [195lbs to 120lbs ] 4yrs

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Will people fall for the fake UFO invasion march 2027?

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Water fasting + pcos + coke zero

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