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F/32/5’4 [240 lbs > 140 lbs =100 lbs] (5 years) take it one day at a time!!!

via /r/progresspics goo.gl/U1Gr1S
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M/30/5’8” [217>137=80lbs] (3 years) lightest I've ever been in my adult life

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M/35/5’10” [190>190=0lbs] (4 years)

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M/37/6’2”/[212lbs > 175lbs = 37lbs] 7 months

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F/31/5’3” [195>138= 57 lbs lost] Face gains!

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Does fasting really help lose weight? Im going to try the 12 and 1 method. I hope I get results in as little as 2 months

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Extended fasting for leaner folks (13% body fat)...is 5 days the realistic limit?

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M/21/6’0” [275 lbs > 227 lbs = 48 lbs] (3 months) Halfway mark

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M/32/6’3” [437lbs > 274lbs = l63lbs] (1 year 8 months) Quit drinking got more active.

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M/33/6’ [293lb > 178lb = 115lb lost] (60 months) 5 years and i've finally arrived.

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Will supplement break my fast!

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