It is really working
I am so happy. I started IF at June and lost 15 kgs. Started at 86kgs, now 71, goal 60. It went pretty fast at beginning and slowed down but I stopped being so stricked about it, I am weighing myself much more sporadically and having more cheat days but trying to continue even if it is not perfect.I just saw my pictures just around when I started IF and I couldn't recognize myself there. When I compare it with now, it is completely different person. It is hard to stay motivated sometimes in long run because I love food and it is hard when people around me eat whole day and they eat snacks and ice-cream and drink alcohol and eating chips while I am feeling hungry and chewing bubble gum just to stay afloat.I am recently discovering that food is not doing it for me what it did before. I am waiting until it is my eating window and get the food I was thinking about since morning and when I eat it, I am not as satisfied as I imagined I would be. I guess that will help me to loose another...
