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F/32/175cm [308lbs > 188lbs = 120lbs lost] 39 months. I did it! I lost 120lbs!! 🥳

via /r/progresspics goo.gl/U1Gr1S

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F/38/5’2”[207 lbs>157 lbs=50 lbs] (2 years) First time posting

How can I increase my protein intake? I have a lot of allergies and can’t eat at least 95% of all protein powders because there are too many allergies. Any tips for Whole Foods that I can add? Meats, particular vegetables? I can’t do nuts except almonds. Here is an example of what I eat.

I am adjusting my calorie intake according to my weight and BMI every time I lose a pound. Why is my calculator telling me to eat more calories instead of fewer? None of my other stats have changed. First photos are current, last two are from when I started.