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M/23/6’4” 370lbs(168kgs) to 265lbs ( 120kgs) in 14 months

https://ift.tt/PgIuOl6 via /r/intermittentfasting https://ift.tt/Bc32CGP https://ift.tt/EbySHlz
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M/31/6’4 [440lbs > 236lbs = 204lbs] (17 months) Calorie deficit, clean eating and an active job does the body good.

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F/21/5’2” [210lbs > 160lbs = 50lbs] (7 months) a little slimmer & a lot happier

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How successful were you on doing IF and low carb?

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M/35/5’11” [233 > 185 = 48] (7 months into my weight loss journey) Still pushing toward 170 lbs!

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M/27/5'11 [209lbs > 156lbs = 53lbs] 6 months

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Weekly progress post…week 55 completed at 122lbs down

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M/46/5'8" [154lbs > 149lbs =5lbs] (10 weeks) Focused summer cut after shoulder injury.

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M/28/5'7" [212 Ibs > 128 Ibs > 146 LB = 146 Ibs] (2 years) planning to bulk a few more months then do a cut to get shredded

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M/29/5’7 [285lbs > 197lbs = 88lbs] (6 months) Jan 2026 > July 2026

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M/46/6’4” [176lbs > 255lbs = 79lbs] (3 1/2 years) gained mass, lost an eye. Loving life

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