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M/37/5'8" [286>180=106 lbs] (36 months) finally hit my goal after 3 long years and some protracted inadvertent breaks lol

via /r/progresspics goo.gl/U1Gr1S

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I have two OMAD questions

F/33/5’4” [220lbs > 115lbs = 105lbs] (6 years) Finally able to keep the weight off!

-60lbs, 1 year!! It really works😄(16:8)

Help with becoming regular

Starting my first 72 hour fast, any advice?

F/25/5’4 [165lbs > 131lbs =34 lbs] (6moths)

Macros while intermittent fasting

F/19/5’0 [189lbs > 138lbs = 51lbs lost ] (3 month) still have some more to go!

F/32/5’9” [220>200 = 20lb] (4 months) Couldn’t see past the alcoholism until seeing pictures of myself and have been in recovery since!

What I love about OMAD.