Has anyone had more success when stopping IF?
Female, 32. Been IF for 5 months now. Eating window is between 12pm to 8pm. Carloe intake is around 1500. I haven't seen any change in my weight or body circumference. I don't feel hungry before my eating window, but i do feel really tired and low energy. I feel like IF isn't working for me, and i should just continue with a calorie deficit only. Has anyone had more success when stopping IF? via /r/intermittentfasting https://ift.tt/ei3TK7v