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ADF with a cycle

/r/AlternateDayFasting/comments/1w19sfj/adf_with_a_cycle/ via /r/intermittentfasting https://ift.tt/eo0YXNR
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M/32/5’7.5 [194>168 = 26lbs lost] (1yr) Weight loss progress

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F/29/5’0” [188lbs>118lbs =70lbs] (2 years) hit my goal weight!

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M/27/5’10” [198lbs > 158lbs =40lbs] (18 months) Had to turn my life around…

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F/29/5’3” [311 > 260 = 51lbs] (4 months) Love seeing my progress!

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Breaking a fast after physical labor does the timing actually matter or just total calories for the day

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F/28/161cm in [76.2 > 68.9 = 7.3kgs] (2 months) My husband told me he can see a difference, but I don’t, I don’t know if it’s body dysmorphia. I’ve been trying to lose weight and feel better in my skin for a long time now.

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39/m 18 month progress (16:8, weight training and trt)

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M/18/5'10" [133lbs -> 170lbs = +37lbs] | 30 months | Upper body transformation at home

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2nd day doing OMAD

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M/25/6’0 [303lbs > 233lbs = 70lbs] (8 Months) Weight loss progress

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