Protein intake and testosterone level during fasting (30 M)
I'm new to this fasting and I am trying on 16-8 hrs fastingwindows as default with one meal a day (OMAD) 24hr fasting twice a week. How do I ensure that I hit the required protein intake (1-1.2g/kg body weight) to gain muscle and will the lack of calories (during the OMAD) affect my testosterone level? I am a 30 M and want to be healthier, lose visceral fat and build muscle, I am doing weights training and incline walk too, any tips and advise is appreciated, thanks in advance! via /r/intermittentfasting https://ift.tt/6xPMnLN https://ift.tt/1I0mNgy
