Metabolism
I've recently been doing 20:4 and sometimes 22:2.I'm very active but have prediabetes and too much belly fat, so I'm trying to ramp up ketosis and become more insulin sensitive through fasting and lifting.I make sure to hit my macros, especially on lifting days.As far as slowed metabolism, my understanding is that has more to do with calorie restriction than eating window (example - biggest loser contestants).Does anyone know if this is accurate. I find that shrinking my window makes it difficult to get all the food I actually need, and even more difficult to overeat. via /r/intermittentfasting https://ift.tt/GbkUn1W https://ift.tt/upIl2VO
