Will this electrolyte tablet break my fast? I'm planning a 40 hour fast, and I'm worried about electrolytes.
I'm worried about electrolytes. My electrolyte pack says it has zero sugar, but the label says it has 9 kcals. It also has 2 g carbs. Will this break my fast? I can't find any electrolytes pack that has ZERO cals. All of them have 5-10 cals. How do you all do a 40 hour fast without electrolytes? Is it risky to not take electrolytes? via /r/intermittentfasting https://ift.tt/WxHR0w2