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F/23/5’3 [174 > 132 = 42 lbs] 8.5 months

via /r/progresspics goo.gl/U1Gr1S

Latest posts

F/28/5’4 [145lb > 138lb = 7lbs] (2 months) so excited by my progress!

F/27/5’5” [218lbs > 206lbs = 12lbs] (1.5 Months) Can’t wait to break into the 100’s 🎉

F/34/5'7" [392 > 314 = 78lbs] (9 months) Face gains. Still embarrassed at where I was, but god I'm proud of where I'm going.

M/29/6’0” [240lbs > 210lbs = 30lbs] (4 months) general recomp

2 months progress

I must share!

Effects of 36 hour fast on my skin

F/24/5’6” [224 lbs > 169 lbs = 55 lbs lost] (~24 months) SLOW but steady!

Same dress, 6 months apart

F/35/5'5" [212lbs > 139lbs = 73lbs] (1 year) 7 weeks of strength training