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[30m] from ~380 to 245 in 1.5 years plus a small rant

https://ift.tt/4uTi1bY via /r/intermittentfasting https://ift.tt/TBvK9XA https://ift.tt/4uTi1bY
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F/33/5’3 [238 > 185 = 53lbs] (7 months) Still have ways to go but happy with the progress

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Vacation

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M/46/6’2” [360lbs > 270lbs = 90lbs lost] (13 months)

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F/18/5'7 [153lbs>146lbs=7lbs] (1 month) this is my first time losing weight and i am happy with the little difference i can see

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M/40/6ft [303lbs > 258 = 45lbs] 7 months (march-October 2026) More than half way to goal weight (225)

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F/40/5’2”[325>175=150lbs](10 years) Happy Motivation Monday my fellow Redditors!✨

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M/34/6’1” / 185 cm [96 kg > 84 kg = 12 kg] (3 Months) Not yet done

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M/34/5'9"" [330lbs > 227lbs = 103lbs] (8 months) Proud of myself

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not sure if i should quit IF

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Will this electrolyte tablet break my fast? I'm planning a 40 hour fast, and I'm worried about electrolytes.

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