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April 2024(1st pic) vs today(rest) same hoodie for comparison

https://ift.tt/n9HgzPd via /r/intermittentfasting https://ift.tt/1MvrpRO https://ift.tt/k4jrI2c
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F/29/5’2” [275>160=115](14 months) Scrub comparison

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F/28/5’7” [210lbs > 181 lbs = 29 lbs] (10 months) Not quite done!

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M/25/6'2" [150lbs > 185lbs = 35lbs](4 Years) It's been quite a grind, getting in the gym and taking care of myself is the best decision I've ever made

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F/30/5’6” [213lb>168lb=45lbs] (9 months)

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Is this okay to have for breakfast while fasting?

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M/28/5’11” [205lbs > 166.5lbs = 38.5lbs lost] Sept 23 - Oct 24.

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F/35/5'6" [167 > 143 = 24lbs] (6 years) Progress isn't always linear

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M/35/6’0” [325 > 245 = 80lbs] (6 months) IF/OMAD & Weightlifting gave me a new life!

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Need to start but afraid to fail

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OMAD

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