Starting weight 495
I am very new to IF but found out that I was doing it without knowing. 3 days in a row now I have dirty fasted from 10pm to 7pm of the next day. I have gone from 495 to 485. So far only issue I have had was a headache day 1, since then I have been eating a little Celtic salt and that seems to be helping. If I am not using terms properly forgive me. When I say dirty fasting, I am using sugar free coffee creamers in my coffee. Also I drink alcohol before bed. Just looking for some advice going forward, like how big I am and the fact I do drink. I figure if I cut the alcohol out it will help for sure, so I am trying to break that habit. via /r/intermittentfasting https://ift.tt/OGxy8X5 https://ift.tt/DO7Eg4W
