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Been doing a 16-8 IF almost everyday since last year. From 133lbs to 123lbs. Gonna try to build more muscle now.

https://ift.tt/sTUklL3 via /r/intermittentfasting https://ift.tt/0qP6AtW https://ift.tt/sTUklL3
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M/28/5'5" [272lbs > 150lbs = 122lbs] (27/28 months) Inspired by this sub, hoping to inspire others.

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F/27/5’3 [260>140=120 lbs] (14 months) I’m so proud of my progress. Did not think it was possible. Thank you all for the motivation ❤️

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Any tips to go beyond 18 hours?

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F/31/5’3/[231lbs>165]=66lbs(two years)

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F/19/5'3" [108lbs < 131lbs = 23lbs GAINED] | Two Years | Feel so much better

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F/36/5’5” [240>200 = 40lbs] (before and after pregnancy) Hi again, I took some of your wonderful advice and stood farther back from the camera. I can see the results now!

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First 5 days down

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One year 16:8 110kg to 85kg

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F/31/5’1” [140lbs > 125lbs=15lbs] (3 months) I was MORTIFIED when I realized I weighed more than my favorite character so here we are

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F/33/5’7” [213lbs > 167lbs = 46lbs] (12 months)

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