Small amount of sugar in my morning coffee
I know some of you are in the "absolutely no calories" camp. This post is not for you but I have learned a lot from you otherwise. For those in the "anything under 50 (or 30) calories is okay camp:I accidentally bought the Original almond milk instead of the unsweetened. It has 60 calories per cup, I use about 1/3 of a cup. However, this Original kind has sugar in it. Not much, but my question is if ANY sugar will throw off the good effects from fasting? I want to know if there's any knowledge base regarding a small amount of actual sugar consumption during a fast? Thank you for sharing your knowledge! via /r/intermittentfasting https://ift.tt/oBQx4LV https://ift.tt/UmHtK4f
