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1 year and 6 days of IF- 100.8lbs lost

https://ift.tt/Fnu1vYS via /r/intermittentfasting https://ift.tt/cmJVIui https://ift.tt/oebYh89
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F/37/5’6”[265lbs>205lbs=60lbs](24months)

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1st pic is 9 months pregnant, 2nd pic is 9 months postpartum and 3rd pic is 11 months postpartum. 41 pounds lost

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F/26/5'7 [340>190] (1 year) Face Gains!!

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M/37/5’10 [220 lbs > 210 lbs = 10 lbs] (4 years) Body recomp

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M/26/6’1 [275lbs > 181lbs = 94lbs] 24M

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M/31/6'0"/96kg [145kg > 96kg = 49kg perdu] (12 month)

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M/42/5'9" [265lbs > 176lbs = 89lbs] (19 months) proud of my progress

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Fasting While On Medication

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63 days mostly all OMAD & walking 8-10k steps per day.

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M/18/5'9" [217lbs > 172 lbs = 45lbs] ( 5 months and 2 weeks )

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