IF has helped me stop feeling cold from CCR, build a balanced relationship with food, helped me understand who I am as a person, and more.
Hello all, I've been getting more involved in this community and am very thankful to everyone for their feedback and contributions. I want to share what I've experienced recently. DISCLAIMER: I do mention my faith in this post, only because I feel that intermittent fasting has helped me hold a more holistic view toward fasting, but also toward being a human that is spiritual but also lives in a body. I've lost a bunch of weight with CCR/deficit/calorie counting over the last year and a half or so. EDIT: M, 5'9" SW: 227, CW: 141, GW 145. I weighed everything and sought a high protein diet, with thoughts of fiber close enough for me to know that it's important for satiety or something. I randomly started listening to Rhonda Patrick (I think through JRE), I learned about the gut microbiome, and then about TRE with the podcasts she's done with Dr. Satchin Panda. I started reading about chrononutrition, eTRE, etc and it was very enlightening and interesting to ...
