Skip to main content

Posts

Featured

IF x 8 months & down 18lbs- should I add Zepbound (GLP-1))

I was stuck at 174lbs (5’3”) for about 10 yrs & no diets help me budge. I had several Docs suggest GLP Meds- but Medicare (US senior healthcare)would not approve coverage. This went on for over 2yrs. This past February I decided to try IF (2nd time) again & lo and behold it’s working. πŸ₯³πŸ₯³ two days ago I found out my insurance would finally cover it ($50 copay). I picked it up today- but I don’t even know if I want to take it🀷‍♀️🀷‍♀️ Any thoughts- has anyone taken these meds- good/bad experiences? Anyone take them while IF? Thanks. via /r/intermittentfasting https://ift.tt/Jp5jdDB

Latest posts

M/33/5'10"" [305lbs > 233lbs = 73lbs] (6 months) Thank you Monjauro πŸ™πŸ»

F/34/5'8" [298lbs > 178lbs = 120lbs] (10 years) Been a long road, only 20 pounds to go!

Question for people who actually understand fasting physiology/autophagy

F/24/5’5 [280lbs > 210lbs = 70lbs] (4 years) Reminding myself and maybe you that slow progress is better than no progress.

M/35/5’10 [77kgs = 86kgs] (2 years) gym gains πŸ’ͺ🏾

M/30/6ft [220lbs > 170lbs =50lbs] (20 months) hard work paying off, a lot of people here motivated me!

F/36/5'10 [145>175=+30lbs] (3.5ish years) Years of consistent lifting & fueling my body has paid off! The boring basics work!

F/39/5’4” [250lbs > 140lbs = 110lbs] (6 years) gym progress

M/25/6’/[288lbs>214lbs=74lbs](18 months) My waist is ruining my motivation

M/26/5’10” [296lbs > 225lbs = 71lbs] (12 months)