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F/21/5’6 [260lbs > 170lbs = 90lbs] (11 months) Feel like I look exactly the same most days, 10lbs more to go 🩷

via /r/progresspics goo.gl/U1Gr1S
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F/27/5’1” [229 lbs > 153 lbs = 76 lbs] (19 months)

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M/24/5’9” [110>160 =50lbs up] 48 months. Took forever to learn how build an appetite.

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Got bored and took some pics of my intermittent fasting progress

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F/22/5’6” [350lbs > 270lbs = 80lbs] (24 months)

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M/29/5’10” [196lbs >187lbs = 9lbs] (13 months) trying to stay consistent

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I can't stop eating

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F/25/5’2 [140lbs > 110lbs = 30lbs] (4 years) Mommy glow up!

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M/18/6’2” [215lbs > 180lbs = 70lbs] (7 months) Weight loss progress

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F/24/5'10" [198lbs < 208lbs = +10lbs] (36 months) Slow but steady upper body gains

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one meal a day every 24 hours under 1500 cals

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