Skip to main content

Posts

Featured

M/19/6'5"[274>250=24] (1month) progress after switching from Dr. Pepper to zero sugar Sprite

via /r/progresspics goo.gl/U1Gr1S
Post a Comment
Read more

Latest posts

Image

My experience with IF

Post a Comment
Image

F/32/5’6”/[200+>148=52lbs](12 months)started running and watching what I eat

Post a Comment
Image

M/36/6’1 [308>195=113 lost] (15 months) will that annoying stomach fat ever go away? General timelines for skin to adapt or is this it. Advice on loosing that final 30 pounds

Post a Comment
Image

F/20/5’3” [228lbs > 200lbs =28lbs] (3 months) Cant see much of a difference imo.

Post a Comment
Image

M/32/5'9" [250~lbs > 180~ lbs] (1 year) 70~ lbs down. 100lbs down total over 18 months. Just about 70 between these two photos.

Post a Comment
Image

F/19/5’4” [175lbs > 139lbs =36lbs] (2 years) My original goal was 50 pounds but since fell in love with strength training and building a strong body!

Post a Comment
Image

How does this meal plan sound?

Post a Comment
Image

F/20/5'4" [195lbs > 122lbs = 73lbs] (24 months) first post. It's been a ride

Post a Comment
Image

F/20/5’3 [263>198.8 = 64.2](13 months)

Post a Comment
Image

1 year and 6 days of IF- 100.8lbs lost

Post a Comment