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MY IF LOG FOR JANUARY. Whats yours? Hows everyone feeling starting the new year doing IF

https://ift.tt/D5W6qbx via /r/intermittentfasting https://ift.tt/F5omgAK https://ift.tt/D5W6qbx
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F/30/5’5” [270>198=72lbs lost] (5 months) Bulk of weight lost through extended fasting

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F/40/5'3" [230lb > 150lb = 80lb] (24 Months) Maintained for 5 years

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F/22/5’7” [349lbs > 310lbs = 39lbs] (11 months) Belly comparison :p

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Back again w/ new plan

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Finally in my groove! And five lbs down over the last ten days.

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Fasting and Taekwondo

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F/30/5'7" [240lbs > 172lbs = 68lbs] (24 months). Over the past two years, I made a conscious effort to stop all my bad health habits and finally got myself a personal trainer and dietitian to help me along my weight loss journey. The hard work has paid off and I feel amazing and sexy about my body.

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48hr fasting

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F/25/5’5 [115lbs < 126lbs = 11lbs] (12 months)

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F/22/5’8 [212lbs > 140lbs = 72 lbs] (1 year) had to just lock in)

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