Social media triggers hunger and cravings
I recently started a serious diet to lose weight and I was doing well until going on social media, TikTok mainly. I’ve been doing OMAD while IF on and off for the past year but I am serious on losing weight this time.I do not watch food content other than recipes and some mukbangs here and there.Today was the first time that I’ve noticed that without even being hungry I wanted to try every food on a mukbang video.Usually when I would see a food I would like to try on social media I would plan to do it the same day or the day after. I’ve never realized how bad it was.I was in my fasting window and I got so hungry that I had this urge to order that food. It is only after eating the food that I realized it wasn’t good and not worth it.I have been eating only homemade meals lately and every time I eat a takeaway or any food from the store it tastes so bad that I don’t consider this food but rather garbage.I eat the same food most days and I don’t understand why some days I’m so much more h...
