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M/31/6'1" [255lbs > 226lbs = 29lbs] (6 months) 51lbs left to go! I also need to step up the weights to get some gains.

via /r/progresspics goo.gl/U1Gr1S

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I need solid weight loss help and advice before my body gives up please

M/26/5'8" [198lbs > 135lbs = 63lbs] (8 Months) Road to Finn Balor Physique

F/30/5'5" [78kg(171lbs) > 69KG(152LBS) = 9kg(19lbs)] (12 months) Face gains!! Friend sent me this pic from about a year ago and I got a jump scare lol Haven't really been feeling like I've lost much weight but now l can see now that l have!

M/38/6'1" [265 > 206 = 59lbs] (29Months) Progress (Started 315, pic is at 265 -> 206 progress)

F/20/5’5” [175>144=31] (5 months)

Decaf coffee - when is it too much?

M/48/6'3" [300lbs > 245lbs = 55lbs] (11 Months) Weight loss progress

It is really working

M/36/5’11” [208lbs-155lbs] (18months)

F/20/5’6” [260lbs > 225lbs = 35lbs] (4 months)