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M/35/5’10” [280lbs > 190lbs = 90lbs] (24 Months) focused on lifting heavy an getting a LOT of protein and I’ve started to see the results

via /r/progresspics goo.gl/U1Gr1S
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First 48h fast

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F/23/5”3 [167>143=24 lbs down] (11 days) post c section

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Went from 209lbs to 175lbs, 3.5 difference

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Progress

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M/46/5’10” [265lbs>210lbs = 55lbs] (8 months)

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M/31/6'0" [104kg > 84kg = 20kg] (5 months)

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F/28/5'3" [171lb > 160lb > 137lb = 34lb] (17 months) Not finished yet!

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As a beginning should I stick to two meals a day and not care about portion size or calories in the beginning?

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M/32/5’10 [196 > 184 = 12lbs lost] (13 months). Feeling stuck… Now what?

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F/27/5'6' [240>155] (36 months) I feel amazing, so confident and comfortable in my body now

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