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F/45/5'5" [225lbs>122lbs =103 lbs lost] (11 months)

via /r/progresspics goo.gl/U1Gr1S
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F/25/5'4 [160>137=23lb] (12 months) how my body looked last year, compared to this year lifting heavy. The fitness come back after baby #2 has been better than I could've hoped for❤️

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What can I expect when I eat after completing my first 48 hour fast?

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Three month progress

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F/36/5’4” [200 lbs > 129 lbs = 71 lbs] (5 years) (deep in a body recomp which is proving harder than the initial weight loss 😆 )

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m/18/5’8” [195lbs > 170lbs = 25lbs] (9 months)

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F/25/5’2 [115lbs>123lbs] [Sep vs Now] (What 3 months of creatine, a ton of split squats and a calorie surplus will get you)

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OMAD Protein

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Is fasting window harder if you ate dessert?

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F/21/5'8" [245lbs > 185lbs = 60lbs] (6 Months) Weight loss progress

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Big “whoosh” this week

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