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M/20/5’6 [210lbs > 143lbs = 67lbs] (12 months) First time taking my shirt off in public

via /r/progresspics goo.gl/U1Gr1S
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Questions About 20:4 Fasting

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F/24/5’4 [200 > 150 = 50lbs] (15 months) I used to hate my arms, now I wear tank tops to show them off! 💪

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M/32/5'8" [300lb > 170lb] (~2.5y)

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Split eating?

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M/37/5'8" [286>180=106 lbs] (36 months) finally hit my goal after 3 long years and some protracted inadvertent breaks lol

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I have two OMAD questions

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F/33/5’4” [220lbs > 115lbs = 105lbs] (6 years) Finally able to keep the weight off!

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-60lbs, 1 year!! It really works😄(16:8)

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Help with becoming regular

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Starting my first 72 hour fast, any advice?

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