Skip to main content

Posts

Featured

How did I gain 4 lbs overnight??

I’ve been IF 18:6 for a month and been losing 1 lbs per week. Yesterday I ate a little more than normal and after my end time. Weighed myself this morning and I’m up 3 lbs? I don’t understand how and why? I drink my 6/8 glasses of water. I Need insight pls via /r/intermittentfasting https://ift.tt/kFYsnAg https://ift.tt/vUtwe5G

Latest posts

F/19/5'2 [106lbs>119lbs] (6 months) Small glute gains

100 Days into IF - 20.2kgs Down & Health Improvements

M/27/5"9 [100kg > 75kg = 25kg/55lb] (6 months) In June, I locked in.

F/35/5’4” [249lbs > 149 lbs 100lbs] (26 months)finally hit my weight loss goal!

F/36/5'8" [330lbs > 195lbs = 135lbs] (2+ years) finally breaking that plateau!

IF with an inconsistent eating schedule, is it problematic?

F/24/5'6 [192 > 170 = 22 down] (6 weeks) still have along way to go but loving the progress

M/32/6'0" [245lbs > 198 lbs = 47 lbs] (12 months) Proud of the Progress and Loving the Process

Day 26 of IF (18:6) + Calorie Deficit

F/37/5’1 [110>130=+30lbs] (24 months) Post-divorce fitness journey, happy and healthy!