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F/23/5’6 [140 lbs > 133 lbs = 7 lbs] (3 months, but really locked in after my graduation last month) Halfway to my goal of 127 lbs… 10k+ steps daily, 20-30 min video workouts 4-5x a week, 1400 calorie deficit.

via /r/progresspics goo.gl/U1Gr1S
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M/23/6’3[244>164 = 80lbs] (6.5 months)

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M/40/5'9" [193lbs>167lbs=23lbs](7months) finally feeling confident

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M/31/6’3” [430 > 280 = 150lbs] (22 months)

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Broke fast early

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f/22/5”10 [101kg > 56kg = 45kg] (36 months) almost 100lbs down!

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F/25/5’7 [350 > 192 = 158] (about 2 years)

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M/38/6’ [350 > 240 = 110] (2 years )

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What does everyone think about the Benjamin Zand method?

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M/27/5’9” [220lbs > 178lbs = 42lbs lost] (6 months) ended the bulk at 220lbs, planning to stop this cut at 170lbs.

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F/24/5'1"[117>134= 17lbs gained] (1.5 years) some leg gains, slow slow progress but well worth it

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