Questions About 20:4 Fasting
To clarify I’m not trying to lose weight necessarily but wouldn’t mind losing a few pounds. If I’m fasting for 20 hours does it matter how many calories I eat during the four hour window? For example of I am only alotted 1,240 calories a day can I go over and still burn fat/lose weight? I’m doing this as practice for an eventual way down the line 72 hour fast for gut healing purposes. So as a quick follow up question is there a good sugar alternative that I can safely use during a long fast? Or will it be better to go without for the sake of gut healing purposes? Thanks for the advice :). via /r/intermittentfasting https://ift.tt/BLroGMQ https://ift.tt/ALnk1Ew
