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https://fitnessintents.com #weight loss #fitness #motivation
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February 12, 2019
OMAD 3 days a week and 16:8 for the other 4. I now do 16:8 everyday to maintain and haven’t gained a pound since. Don’t give up, IF works!
February 12, 2019
Still to self conscious to share my body, but I’m too proud to not share my loss!
February 12, 2019
Always hoping I meet an IRL fasting buddy
February 12, 2019
Yes, pretty much
February 12, 2019
Your Weekly Intermittent Fast Tuesday Thread
February 12, 2019
‘Only’ 10lbs lost in around 6 weeks, 2 of plateauing, but look at these face gains! Bless you, IF!
February 12, 2019
Day60-Slow but sure progress. Down two pant sizes. Fit in clothes that only fit when I was thinner. Def feel more fit, last 30days only lost 4lbs total so almost hit -15lb while On IF. Still no strict diet but have been counting calories and doing longer fasts while upping my workout. Don’t give up!
February 12, 2019
Week 6 (443 > 419.6) 2 mile walk this weekend and down to 10 minutes for my 1km each day. Taking people’s advice I’m up to 12 Assisted pushups a day along with 15 squats and crunches.
February 12, 2019
Two weeks of consistent IF and yoga..only 2 pounds lost but I feel so much better already
February 11, 2019
Saw this on instagram and made me chuckle
February 11, 2019
New Journey Up Ahead
February 11, 2019
IF is so hard...
February 11, 2019
Just completed my first month of IF with an 8.5kg (18.7 pounds) loss! I already feel so much healthier.
February 11, 2019
New to IF. First week done.
February 11, 2019
Starting with IM today. Sounds maybe stupid, but I am proud of my first three hours without food because I am usually eating a lot when I am working at the PC in the evening.
February 11, 2019
F/40 Intermittent Fasting Works! Keep it up, everyone. I've been tracking my measurements.....my shape has changed.
February 11, 2019
My favorite lately 👌🏼
February 11, 2019
Question About Weight Loss
February 11, 2019
Me going into the kitchen when my fast is over
February 11, 2019
Down 25 kilo
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