F/40 Intermittent Fasting Works! Keep it up, everyone. I've been tracking my measurements.....my shape has changed.

I'm no longer a pear. I'm an hourglass. 39.5-28.5-39.5Here's some victory to share... I started intermittent fasting on November 9th, 2018. I've been tracking my measurements every week. Here are my results so far:November 5, 2018 vs February 11, 2019Waist - 31.5 - 28.5 =3“ Left bicep- 12 - 11 =1" Right Bicep- 12.25 - 11“ =1.25" Left Calves- 16.25 - 15.25 =1" Right Calves- 16.5 - 15.75 =.75" Hips- 43.5" - 39.5" =4" Right Thigh- 25" - 22.75" =2.25" Left Thigh- 25" - 22.5" =2.5"Weight— November 5, 2018 =178.6 - February 11, 2019 =155.6 =22 lbI've been floating between a 19:5-21:3 fasting window. I workout most days, and do not limit carbs. via /r/intermittentfasting http://bit.ly/2TJpmTB https://ift.tt/eA8V8J