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Showing posts from May, 2026
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F/28/5’5 [185lbs>145lbs=40lbs] 72 months . 6 year difference between photos . 4 years sober from alcohol and binge eating . 3 years of weight lifting and Whole Foods . Accutane . Therapy .

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1 year in

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M/39/6’ [196 > 187 = 9lbs lost] Jan to May

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M/31/5’8” [244 > 193 = 51] (maybe 40 months) been up and down over the years

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M/25/5’9” [170lbs > 140lbs =30 lbs] (1.5 years) Progress over time.

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The Simple App??

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F/22/5'9" [134lbs > 150lbs = +16lbs Gained] (5 months ago)I thought it was impossible for my legs to grow, today I'm so happy with what I achieved 💪

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F/33/5'3 [243lbs>144lbs= 99lbs] (6 years)

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M/30/6'3" [294.2lbs >205lbs = 89.2lbs] (31 Months) Ups and Downs

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Need advice finding a better IF schedule

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M/29/5'7" [261.3lbs > 179.4lbs = 81lbs] (9 months)

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F/54/5’9 [265>132 = 133 lbs ] (14 months ) sober and completely transformed my life.

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My Father, R.I.P

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F/32/5’4” [267lbs > 138lbs = 129lbs] (6 years) I did it y’all!!!

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F/31/5'4" [190lbs>145lbs = 45lbs] (10 months) I don't hate pictures of myself anymore 😊 🎉 (10 more lbs to go!)

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Starting my journey with a 14/10 and…

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M/28/6’0 [190>220=30 pounds gained] (2 years) how about some muscle mass

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Late eating windows

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F/29/169cm [68kg > 64kg = 4kg] (7 months) Consistent weight training

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Eating one Meal a day walking 5 miles and Keto 171 pounds lost in 8 months!

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F/43/5'6[400>173=227] (15 years maintained) Long-term lurker.

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Is Intermittent Fasting Causing Muscle Loss Too? And Hurt Your Metabolism Long Term

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F/29/5’1 [268>186=82] (9 months) The best thing I ever did was practice discipline

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F/30/5'7'' [183lbs > 148lbs = 35lbs] (72 months) Many bumps, but I kept going

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Made it to the halfway mark!

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M/31/6.0" [230lbs>190=40lbs] (8 months) proud but not satisfied yet.

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Not losing weight despite eating less and daily 16:8 fasts?

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F/47/5’5” [170>140 = 30] [18 months] love seeing before and afters and wanted to share mine!

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6' 240lbs IF questions

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12:12 fasting help needed

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M/45/5’8” [165lbs < 185lbs = 20lbs] (2.5 years) Starting Strength

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Down almost 35lbs

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F/23/5’8” [150 > 147.5 = 2.5lb] (4 months) finally a hint of definition!!

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Started 23:1 on 3/18 & 20 pounds down as of today!

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M/36/5'10" [375lbs > 218lbs = 157lbs] (12 months) Progress update 🫠

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F/24/5’4 [143lbs > 118lbs = 25lbs] (4 years) repost (original post deleted), core gains, finally seeing some definition without flexing.

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so just got out of the dietician's office...

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F/36/5'10[210>170=40lbs]5 years. Im 25lbs heavier from my lowest but Im so proud of all the mass I have put on! 💪

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M/28/6’0 [350lbs > 250lbs = 100lbs] (4 years) Didn’t realize how much weight I lost in my face until I had to update my driver’s license

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Advice to lose 5-7 lbs in 3 weeks

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F/19/5'3" [116>113.5] (2 months) lost 2 inches off my waist, consistency and quality vs volume seriously helps

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M/29/6'0" [185 > 160 = 25 lbs] (4 Months)

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F/38/5’6” [350lbs > 290lbs = 60lbs] (2 years) When the Scale Isn’t the Only Thing That Changes… My Face Transformation

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F/19/5’0 [130lbs > 107lbs = 23lbs] (4 months) Weight loss transformation!!

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M/31/177cm [214.5lbs > 163.9lbs = 50.5lbs] (4.5months) Weight loss progress

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Next week marks one full year of IF and things continue to improve!

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F/29/5’8 [240lbs > 170lbs = 70lbs] (2 years). Loving kindness, self forgiveness, and quitting alcohol.

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F/24/5'3" [117 > 114] (7 weeks) Recomp, lost an inch and a half off my waist and am rarely bloated since dialing in my diet and exercise

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F/39/5'5" [328 > 228 = 100lbs] (10 months) 100 pounds gone!

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How to beat IF induced Insomnia?

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