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Showing posts from July, 2026
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M/40/5'9" [193lns>172lbs=21lbs] (9 months) Fell back in to old habits the past month. Posting here for accountability.

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Sugar and IF

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Any advice for a newbie?

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Fasting routine

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Max weight loss

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Fasting & Tendon Healing: The Science

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M/21/5’10 [160-263] (1.5 years) bulk

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F/32/5'3" [151lbs > 135lbs = 16lbs] (8 months) Trying to be attractive again after baby number 3.

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M/21/6’4 [400Ibs > 217Ibs =183] (4 years)

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F/31/5'5" [204Ibs > 135lbs =61.235 kg 70lbs] (6 months)

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F/26/5'7" [190 > 140 = 50lbs] (24 months) slowly and sustainably!!!

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Metabolism

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F/47/5'7 [371lbs > 302lbs =69lbs lost] (12 months, but 6 focused)

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M/46/5'9" [266lbs > 216lbs = 50lbs] (8 months dieting, 13 months total) I've reached the halfway point!

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Are brouillon cubes the same as broth

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24 Hour Fast - Guidance Please

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Progress.

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F/23/5’0” [134.4lbs >126.5 lbs = 7.9 lbs ] (1 year) Didn’t get to measure my weight a year ago

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M/20/5’6 [210lbs > 143lbs = 67lbs] (12 months) First time taking my shirt off in public

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Questions About 20:4 Fasting

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F/24/5’4 [200 > 150 = 50lbs] (15 months) I used to hate my arms, now I wear tank tops to show them off! 💪

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M/32/5'8" [300lb > 170lb] (~2.5y)

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Split eating?

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M/37/5'8" [286>180=106 lbs] (36 months) finally hit my goal after 3 long years and some protracted inadvertent breaks lol

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I have two OMAD questions

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F/33/5’4” [220lbs > 115lbs = 105lbs] (6 years) Finally able to keep the weight off!

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-60lbs, 1 year!! It really works😄(16:8)

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Help with becoming regular

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Starting my first 72 hour fast, any advice?

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F/25/5’4 [165lbs > 131lbs =34 lbs] (6moths)

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Macros while intermittent fasting

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F/19/5’0 [189lbs > 138lbs = 51lbs lost ] (3 month) still have some more to go!

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F/32/5’9” [220>200 = 20lb] (4 months) Couldn’t see past the alcoholism until seeing pictures of myself and have been in recovery since!

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What I love about OMAD.

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F/29/5’2” [210>149= 61 lbs lost] (20 months ish) Never would have remotely considered shorts like this for the gym before 🙈💖

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F/23/5’1” [180lbs > 104lbs = 76lbs] (55 months) Been maintaining for awhile now! Now it’s time to start lifting weights 💪

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F/40/5’5 [174 > 115 = 59 lbs] (14 months) My 30s were spent hiding in leggings and dresses in L’s/XL’s. I’m committed to my 40s being spent in S’s with a little peek of midriff.

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Keep Going!

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F/42/5’6” [145lbs > 121 lbs = 24 lbs] (12 months) Been lurking for a while now)

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Second week of OMAD

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F/18/5’2 [160>130 = 30 lbs lost] (2 years) i feel like i look the same 😭

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M/33/5’8 [189lbs > 164lbs] (10 months) - Does it show?

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M/30/6’ [247lb > 195lb = 52lb](7 months) Locked in on weight loss this year vs just chasing strength.

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M/21/5’10 [113 pounds > 180 lbs = 67 pounds] (5 years) Been lurking for a while. Have never been confident enough to post.

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M/25/5'8 [180kg > 89kg] (20 months) Natural weight loss (I promise). Not many before pics unfortunately.

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F/28/5’4” [225 > 150 = 85 lbs lost] (12 ish months) the decision to finally love myself has changed my life in ways i could’ve never even imagined! 🩷

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M/32/6’0” [190 > 172 = 18] (8 months) Diet + Exercise + Weightlifting. I know I still have a long way to go.

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F/37/5'4" [310lbs > 280lbs = 30lbs] (4 months) I started the gym back in March and feel like I'm finally seeing some differences!

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How much weight did you lose in the first three weeks?

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F/28/5’8” [207lbs > 192lbs = 15lbs] (17 months) 8 months pregnant on left 1st baby 5 months pregnant on right 2nd baby

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