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Showing posts from September, 2026
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September 30, 2026
M/27/180cm/[89kg > 83kg = 6 kilos](6months) i tried to make a body recomposition and i lost nearly 9 kg of fat and gaind around 3 kg of muscles
September 30, 2026
M/23/6’2 [290ish>233=roughly 60ish](24 months) idk, I just finally felt confident in myself
September 30, 2026
The last mile
September 30, 2026
F/27/5’6” [185 > 145 = 40 pounds] (7 months) have 3 kids ages 5, 3 and 2!
September 29, 2026
M/31/5’11 [190lbs>205lbs = +15lbs] 1.5 Years
September 29, 2026
New to IF and have some questions !!
September 29, 2026
m/30/5 11 [370 lbs >> 245 lbs = 125 lbs] (2 years) progress update on my weight loss transformation
September 29, 2026
M/34/5'9" [300lbs > 195lbs = 105lbs] (11 months) loosing weight with glp-1
September 28, 2026
Weekly progress post…week 66 completed at 125lbs down
September 28, 2026
Need help getting started
September 28, 2026
M/33/6’1” [290 pounds > 210 pounds = 80 pounds] (10 months) It’s been a journey, and it continues…
September 28, 2026
F/38/5'1" [237lbs > 137lbs = 100lbs] (17 Months) GLP1 Progress
September 27, 2026
M/23/6’0 [318lbs > 208lbs = 110lbs] (1 year) From birthday to birthday
September 27, 2026
F/34/5'5" [90kgs to 75kgs= 15kgs] (12 months)
September 27, 2026
M/37/5'11" [185lbs > 163lbs = 22lbs] (5 Months) Cut down and got into the best shape I’ve been in
September 26, 2026
M/29/6’ [215 > 195 = 20 lbs] 6 months. Intermittent fasting and hiit
September 26, 2026
Slow but sure
September 26, 2026
F/55/163cms [77.8kgs > 52.5kgs = 25.3 kgs] (20 months) never too late
September 26, 2026
M/36/6'0" [286 > 184 = 102] (21months) You can do it!
September 25, 2026
M/28/182cm [72kg > 86kg = 14kg] (4 years) Four years is a long time
September 25, 2026
Long term negative effects of OMAD
September 25, 2026
F/26/5’2 [229lbs>128lbs=101lbs lost] (2.5 years) loose skin removal next week!
September 24, 2026
F/22/5’5" [235 > 145 = 90lbs] (20 months) happy with the progress so far, still have a bit more to lose tho
September 24, 2026
F/40/5'1" [235>162=73lbs] (3 years) Finally Seeing the Changes
September 24, 2026
M/35/6'4" [152kg > 92kg = 60kg lost] (11 months)
September 24, 2026
One year progress up
September 23, 2026
43M, T2D for 20+ years. every fasting app made my anxiety worse, so i built a boring one. honest feedback wanted
September 23, 2026
F/22/5"6 [185lbs > 128 lbs = 57 lbs lost] (23 months) slow and steady but this makes for a total of 112 lbs lost from my heaviest at 240
September 23, 2026
I’ve lost 6kg in 6 weeks from fasting and calorie deficit!
September 23, 2026
M/36/5’7” [267lbs > 197 lbs =70 lbs] (4 months) GLP-1 progress
September 22, 2026
F/21/5’7 [160 = 160 ≠ 0lbs] (3 months) progress pics recovering from stroke!
September 22, 2026
F/31/6" [258lbs > 177lbs = 81lbs] (21 months) slow & steady progress, last few lbs to go!
September 21, 2026
F/39/5'5 [218 lbs > 128 lbs] (1 yr) maintained for a while now
September 21, 2026
Finding my Zen
September 21, 2026
M/43/5'7" [245lbs > 165lbs = 80lbs] (2 years) Ozempic, then I've been eating better and working out for the last two months.
September 21, 2026
14 months of OMA and exercise, 80 lbs down
September 20, 2026
M/50/189 [140kg>80kg=60kg] (18mths)
September 20, 2026
M/31/5'10" [320lbs > 250lbs = 70lbs] (25 months) Doing a bit better
September 20, 2026
M/31/6'3 [430 to 272 Ibs] (2 years)
September 20, 2026
M/22/8”8 [117KG > 94.8KG = 22.2KG] (3 Months)
September 19, 2026
Achieved my goal in way less time with intermittent fasting! Super happy with the results!
September 19, 2026
Life is better when you eat right
September 19, 2026
F/35/5'4" [380lb. > 260lb] (4 years)
September 18, 2026
F/27/5’8” [224 lbs > 166 lbs = 58 lbs] (73 months) Some weight loss and some lip filler really changed my face!
September 18, 2026
M/40/6’ [244 -> 196 = 48lbs] 3.5 Months - Still got a lot of work to do!!
September 18, 2026
Intermittent fasting changed how i eat and life starts to feel better
September 17, 2026
M/19/5’6” [76KG > 62KG =136.687 lb] (5 Months) Weight Loss Progress
September 17, 2026
F/20/5’3” [95lbs > 135lbs = 40lbs] (3 years) Bulk/Gain
September 17, 2026
Me today
September 17, 2026
Could you share your experiences and thoughts on Early Time-Restricted Feeding (eTRF) or eating window from 7AM to 12PM? What are the pros and cons? How long have you been doing this?
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