Slow but sure

IF X 7 months- Mainly 16:8. Down 15.6lbs. Not perfect but today I got down to 158.4lbs which I haven’t been since 1992. I still can’t believe it-woohoo🥳🥳 Not easygoing- but worth all the work. Give it a shot if other diets haven’t work for you. via /r/intermittentfasting https://ift.tt/Vcqs7Hy