If you were to help someone new

Absolute must have tipsI’ve read the sub wiki and the tips/questions, but I was wondering as a brand new IF participant, from those who have been living the lifestyle for however long, has seen whatever results… what are the main things or tips you have learned that you wish you knew when you first started? What would be the one thing you’d share with a newbie to get them on the right track? via /r/intermittentfasting https://ift.tt/hgmJrXi https://ift.tt/ap8YJBW