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Showing posts from August, 2026
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Incorporating Dry Fasting

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M/26/6’2’’ [280lbs > 194lbs =86lbs] (9 months) 20lbs left to go!

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M/34/6’7” [330 > 235lbs = 95lbs lost] (3 years) it’s taken a long time to like what I see in the mirror

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23:1 OMAD Beginner

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F/22/6ft [250lbs > 229lbs =21lbs] (3 months) postpartum weight loss

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M/37/5’10 [260>165 =95] Finally took control of my health.

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F/28/5’2” [213 lbs > 143 lbs =70 lbs] (1 year 4 months) Bragging on myself

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M/25/5’10” [230lbs > 160lbs = 70lbs lost] (9 months) weight loss progress

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M/22/6'1" [61kg > 76kg = 15kg] (2 years) it was hard but worth it

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M/34/6’4” [145lbs > 200lbs = +55lbs] (4 years)

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ADF with a cycle

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M/32/5’7.5 [194>168 = 26lbs lost] (1yr) Weight loss progress

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F/29/5’0” [188lbs>118lbs =70lbs] (2 years) hit my goal weight!

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M/27/5’10” [198lbs > 158lbs =40lbs] (18 months) Had to turn my life around…

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F/29/5’3” [311 > 260 = 51lbs] (4 months) Love seeing my progress!

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Breaking a fast after physical labor does the timing actually matter or just total calories for the day

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F/28/161cm in [76.2 > 68.9 = 7.3kgs] (2 months) My husband told me he can see a difference, but I don’t, I don’t know if it’s body dysmorphia. I’ve been trying to lose weight and feel better in my skin for a long time now.

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39/m 18 month progress (16:8, weight training and trt)

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M/18/5'10" [133lbs -> 170lbs = +37lbs] | 30 months | Upper body transformation at home

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2nd day doing OMAD

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M/25/6’0 [303lbs > 233lbs = 70lbs] (8 Months) Weight loss progress

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F/39/5'3" [130lbs < 135lbs = 5lbs] (72 Months) Fitness progress after 3 kids later

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F/36/5'10[145<175+] Glute gains last 3.5-4 years

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I hit my first Goal

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F/18/5’7 [158lbs > 143lbs = 15 pound] (3 months) Weight loss progress

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F/30/5’4 [204 lbs > 190 lbs = 14 lbs] (1 year) Started my journey 4.5 months ago

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M/31/5’11” [230lbs-176lbs = 54lbs] (1 year) Me while married to a cheater vs me single, lost a large chunk post divorce and slowly lost the rest over the last 6 months or so. Did Keto for a while, but honestly just changed how much and what I eat, walking a lot helped too.

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Can IF fasting lower hsCRP

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M/41/5’8 [365>219= 146] (18 months)

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M/34/6'4" [500+lbs > 325lbs = 175lbs Lost] (48 months) Really locked in this year and have dropped 90lbs since 1/1/26.

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In a study of 31,044 U.S. adults aged 40 and older, eating the first meal later in the day was associated with higher mortality; compared with eating between 7–8 a.m., eating after noon was associated with 29% higher all-cause and 46% higher cardiovascular mortality.

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Fat loss help

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50 Lbs Lost mostly through 16:8

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M/36/5’11” [93kg > 77kg = 16kg] (5 months) Consistency over perfection

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M/29/6'4" [343lbs > 243lbs = 100lbs] (3.5 years) younger by the day

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Expanding the test tube of the CICO laws of thermodynamics

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Anyone get fatigued during break window when first starting out?

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OMAD junk food

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F/26/5'3" [232lbs > 185lbs = 47lbs] 20-month weight loss, then regained it all a year later

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feel so much better when fasting!

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More protein follow up: Yay, I made it!

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Study links skipping breakfast with earlier mortality😓

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M/24/6’2 [250lbs>194lbs = 55lbs] (3 months) weight loss progress

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Suggestions please. How do I up my protein intake?

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F/36/5'0 [127-110 = 17lbs] (Three Years) No one told me about the face gains

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M/38/5’11” [293>200=93lbs] (3 years) - Mix of CICO and gym have gotten closer to where I want to be

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M/25/5’6 [190 > 143 = 47lbs] (5.5 months) Nearly at the 6 month mark and starting to strength train

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M/31/6’3” [430 lbs > 278 lbs = 152lbs] (23 months)

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Protein targets and IF — does hitting macros during a short window actually work or am I just fooling myself

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M/20/5’7 [59kg>73kg = +14kg] (3 years) from suffering ill skinny fat physique to fit!

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