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Showing posts from August, 2026
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August 22, 2026
Fat loss help
August 22, 2026
50 Lbs Lost mostly through 16:8
August 22, 2026
M/36/5’11” [93kg > 77kg = 16kg] (5 months) Consistency over perfection
August 22, 2026
M/29/6'4" [343lbs > 243lbs = 100lbs] (3.5 years) younger by the day
August 21, 2026
Expanding the test tube of the CICO laws of thermodynamics
August 21, 2026
Anyone get fatigued during break window when first starting out?
August 21, 2026
OMAD junk food
August 21, 2026
F/26/5'3" [232lbs > 185lbs = 47lbs] 20-month weight loss, then regained it all a year later
August 20, 2026
feel so much better when fasting!
August 20, 2026
More protein follow up: Yay, I made it!
August 20, 2026
Study links skipping breakfast with earlier mortality😓
August 20, 2026
M/24/6’2 [250lbs>194lbs = 55lbs] (3 months) weight loss progress
August 19, 2026
Suggestions please. How do I up my protein intake?
August 19, 2026
F/36/5'0 [127-110 = 17lbs] (Three Years) No one told me about the face gains
August 19, 2026
M/38/5’11” [293>200=93lbs] (3 years) - Mix of CICO and gym have gotten closer to where I want to be
August 19, 2026
M/25/5’6 [190 > 143 = 47lbs] (5.5 months) Nearly at the 6 month mark and starting to strength train
August 18, 2026
M/31/6’3” [430 lbs > 278 lbs = 152lbs] (23 months)
August 18, 2026
Protein targets and IF — does hitting macros during a short window actually work or am I just fooling myself
August 18, 2026
M/20/5’7 [59kg>73kg = +14kg] (3 years) from suffering ill skinny fat physique to fit!
August 17, 2026
Has anyone had more success when stopping IF?
August 17, 2026
F/28/5' 0" [77lbs < 119lbs = +42lbs] (5 years) I never thought I'd reach a healthy weight!
August 17, 2026
7 months 70 pounds goal
August 17, 2026
M/31/6’1 [114 > 190 = 76lbs] (4 years) WAGMI zyzz rip
August 16, 2026
M/44/5'9" [400 lbs > 230 lbs = 160 lbs lost] (24 months) Still need to Drop at least 30 more
August 16, 2026
F/41/5’6” [289lbs > 160lbs = 129lbs] (35 Months) I wanted to lose weight. Somewhere along the way, I fell in love with getting strong.
August 16, 2026
F/25/5'7 [197lbs - 147lbs = 50lbs] (5 years) ~ long-time lurker
August 15, 2026
M/28/5'9"[200lbs > 166 = 34lbs] (18 months) Aiming for 152-155 lbs
August 15, 2026
M/26/6’4" [410lbs > 260lbs = 150bs] (12 Months) Weight loss progress
August 15, 2026
M/19/5’6 [134lbs>140lbs=6lbs] (1month)
August 14, 2026
M/34/5’7” [200lbs > 182 lbs = 18lbs] (13 months) The pic on the left was on vacation. I had already lost some weight, but this year I was determined to get fit and happy!
August 14, 2026
Anyone managing blood sugar with IF while doing gig work with no real schedule?
August 14, 2026
F/40/4'11 [135lbs > 100lbs = 35lbs] (3months) Weight loss progress
August 14, 2026
F/31/5'1" [183>142=42lbs] (7 months) So happy with my progress!!
August 13, 2026
Extreme physical, type one diabetic NEW faster in help
August 13, 2026
F/24/5’5” [190lbs>170lbs=20lbs] (7 months)
August 13, 2026
M/30/6' [197lbs > 170lbs] (8 months) Decided to make some changes and now 30 isn't quite as scary
August 12, 2026
M/27/6" [237 > 196lb = 41lb] (6 months) my face is finally beginning to actually have visible features again, first time in my adult life. Top pic February 2026, bottom pics today
August 12, 2026
M/26/6'0” [270 > 220 = 50lbs lost] (8 months)
August 12, 2026
What health benefits have you experienced from fasting?
August 12, 2026
F/37/5’9” [210 > 50 = 60lbs lost] (12 months) Never shown anyone photos before
August 11, 2026
How do I start?
August 11, 2026
F/20/6’1 [286lbs>154lbs=132lbs lost] (2 years) I started losing weight on my 19th birthday. This Sunday I turn 21 and today I hit 70kg! (today > 1 year > 2 years)
August 11, 2026
F/26/5’5” [225lbs > 225lbs = 0lbs] (12 months) body recomp
August 11, 2026
M/19/5'10" [58kg > 74kg = 16kg] (24 months) Finally getting somewhere 😁
August 10, 2026
F/23/5’6 [260lbs> 155lbs= 105lbs] (15 months) I’m ready to share!
August 10, 2026
M45 - Weight stuck over last couple of weeks
August 10, 2026
F/30/5'3. [230 lbs > 190 lbs] (1 year).
August 10, 2026
An ignorant question
August 09, 2026
F/21/5’4” [176lbs > 119lbs = 57lbs] (7-8 months)
August 09, 2026
24 hr fast
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