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F/28/5'5 [230lbs > 210lbs = 20lbs] 6 months | loving the progress I'm seeing :)

via /r/progresspics goo.gl/U1Gr1S
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8 months and still maintaining 50 pounds weight loss! 😁🙌🏾💪🏾❤️

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why fasting felt harder than it should

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F/21/4’11 [98 > 107 = 8 lbs gained] (10 months progress) muscle gain journey:)

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F/34/5'4 [224 > 207 = 18lbs] (5 mo) Not just seeing weight loss in my face but progress on my skin care and eye training too

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Can I fast only on the weekdays and see results?

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F/30/159cm [75kg > 70kg = 5kg] (1 year) Arm difference in exactly a year, arm fat feeling more squishy

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F/22/5’9” [220 > 167lbs = 53lbs] (5-6 months)

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No loss after 3 weeks ~22hr+ IF

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Diet Review: Intermittent Fasting for Weight Loss

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M/30/6’1 [235lbs > 209lbs = 26lbs] (6 months) weight lifting and Hims helped a lot too

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