If I stop eating an hour or two earlier can I start eating the next day an hour or two earlier?
Or is it better to be 100% consistent?Currently my schedule is 10am to 8pm eating and fasting the rest (I only started a week ago), with the plans to transition to 12pm to 8pm or maybe 11am to 7pm.I have a class 2 days a week so I have an earlier dinner and don’t eat after about 6:30, do I adjust my schedule for that or just take the L ?Also options on 1 cheat day a week?5’9” 210lbs goal weight 165lbs, 205lbs this morning so may have lost some weight already. via /r/intermittentfasting https://ift.tt/vniKRTZ https://ift.tt/UhkLfVp
