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F/29/5”3’ [295>215ish = 80lbs] (18 months) - jan 2024 vs July 2025

via /r/progresspics goo.gl/U1Gr1S
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M/27/5’9” [210lbs > 157lbs = 53lbs] (8 months) Closing in on gw (150lbs) then we start the recomp. Really appreciate the love and encouragement

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M/35/5’10” [280lbs > 190lbs = 90lbs] (24 Months) focused on lifting heavy an getting a LOT of protein and I’ve started to see the results

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First 48h fast

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F/23/5”3 [167>143=24 lbs down] (11 days) post c section

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Went from 209lbs to 175lbs, 3.5 difference

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Progress

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M/46/5’10” [265lbs>210lbs = 55lbs] (8 months)

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M/31/6'0" [104kg > 84kg = 20kg] (5 months)

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F/28/5'3" [171lb > 160lb > 137lb = 34lb] (17 months) Not finished yet!

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As a beginning should I stick to two meals a day and not care about portion size or calories in the beginning?

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