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M/45/5’8” [165lbs < 185lbs = 20lbs] (2.5 years) Starting Strength

via /r/progresspics goo.gl/U1Gr1S
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Down almost 35lbs

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F/23/5’8” [150 > 147.5 = 2.5lb] (4 months) finally a hint of definition!!

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Started 23:1 on 3/18 & 20 pounds down as of today!

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M/36/5'10" [375lbs > 218lbs = 157lbs] (12 months) Progress update 🫠

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F/24/5’4 [143lbs > 118lbs = 25lbs] (4 years) repost (original post deleted), core gains, finally seeing some definition without flexing.

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so just got out of the dietician's office...

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F/36/5'10[210>170=40lbs]5 years. Im 25lbs heavier from my lowest but Im so proud of all the mass I have put on! 💪

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M/28/6’0 [350lbs > 250lbs = 100lbs] (4 years) Didn’t realize how much weight I lost in my face until I had to update my driver’s license

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Advice to lose 5-7 lbs in 3 weeks

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F/19/5'3" [116>113.5] (2 months) lost 2 inches off my waist, consistency and quality vs volume seriously helps

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