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M/48/6'3" [300lbs > 245lbs = 55lbs] (11 Months) Weight loss progress

via /r/progresspics goo.gl/U1Gr1S
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It is really working

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M/36/5’11” [208lbs-155lbs] (18months)

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F/20/5’6” [260lbs > 225lbs = 35lbs] (4 months)

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F/42/5’7” [117kg>71kg] (13 months) progress - body image issue

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M/40/6’6 [285>251 = 34lbs] (6 months) Did it with very little cardio as well

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New to IF

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F/33/5'9" [247lbs > 180lbs = 67lbs] (10 months) Mom of 9 weightloss journey

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M/19/6’2" [240lbs > 200lbs =40lbs] (8Months) crazy how you dont realize the change until you look back

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[30m] from ~380 to 245 in 1.5 years plus a small rant

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F/33/5’3 [238 > 185 = 53lbs] (7 months) Still have ways to go but happy with the progress

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