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Scientists Discover a Surprising Reason Intermittent Fasting Extends Life

https://ift.tt/8j9eOpk via /r/intermittentfasting https://ift.tt/2fIRdny https://ift.tt/ZSNimC4
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F/18/5’4” [265lbs > 165lbs = 100lbs] (36 months) Same shirt :D

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Face update

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M/23/6’0” [230lbs>172lbs=58lbs] (33 months) not fully there yet

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Starting OMAD (23:1), planning my one meal as breakfast since it keeps me full all day also I wake up hungry.

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When to take a break

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F/35/5'3" [192lbs > 178lbs = 14lbs] (1.5 Months) Weight loss progress

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M/26/6’5” [290–265 lbs] (2018–2026) I started around 290–300 lbs in 2018. Over about 3 to 5 months, I dropped roughly 53 lbs, hitting a low of 235 lbs by 2020. After that, from 2020 to now, the weight slowly climbed back up to about 265, but it wasn’t fat gain I kept building muscle.

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M/28/5'10" [289 > 177 = 112lbs] (1 Year) Never expected so much can change in less than a year

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F/31/5’9” [194 > 144 = 50lbs] (8 months) Haven’t felt this good in a long time.

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F/25/5'4 [149>140=9lbs] (1 year) one year ago today popped up in my memories! Back gains

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