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M/32/6’2 [300 > 175 = 125] (24 months) happy where I’m at but motivated for more!

via /r/progresspics goo.gl/U1Gr1S
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Is there a way to reduce/stop the yellowish loose stools you get from fasting?

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M/44/5’8” [305lbs > 245lbs = 60lbs] (12 months) Doing Recomp and still progressing

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M/38/5’8” [330lbs > 165=165lbs] (18 months) I am half the man I used to be and twice as happy.

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M/31/6'1" [255lbs > 226lbs = 29lbs] (6 months) 51lbs left to go! I also need to step up the weights to get some gains.

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I need solid weight loss help and advice before my body gives up please

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M/26/5'8" [198lbs > 135lbs = 63lbs] (8 Months) Road to Finn Balor Physique

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F/30/5'5" [78kg(171lbs) > 69KG(152LBS) = 9kg(19lbs)] (12 months) Face gains!! Friend sent me this pic from about a year ago and I got a jump scare lol Haven't really been feeling like I've lost much weight but now l can see now that l have!

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M/38/6'1" [265 > 206 = 59lbs] (29Months) Progress (Started 315, pic is at 265 -> 206 progress)

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F/20/5’5” [175>144=31] (5 months)

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Decaf coffee - when is it too much?

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