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Chart I made to show the speed of my weight loss while intermittent fasting

https://ift.tt/iCr6OvJ via /r/intermittentfasting https://ift.tt/CzbSYis https://ift.tt/iCr6OvJ
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Latest posts

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F/41/5’4 [386lbs>187lbs=199lbs](7ish years) Keeping the Journey going! Just checking in!

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Longest fast so far

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F/20/5’6” [155lbs > 134lbs = 21lbs] (16 months) Finally made it to my goal weight after stalling for a month!

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Concerned about my loss of appetite.

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F/22/5’5[225>173= 52lbs](6 Months) ate less and moved more… can’t believe it worked!

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F/25/5‘8“ [231lbs > 165lbs = 66lbs] (10 months) maintaining the weight since april last year

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M/37/5’10” [192lbs>176lbs =16lbs] (1.5 months) back progress hit me harder

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Newbie here. I'm confused about IF. I see a lot of people losing weight. If you are losing weight using IF, did you change your diet (to Keto or Low Carb or something) and then did IF or is all your success simply due to "skipping a meal"?

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F/20/5'5" [146lbs > 122lbs = 24lbs] (6 months) Gained 25lbs due to medication and disordered eating. I've just about made it back!

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M/30/5'11" [240 > 160 = 80lbs] (12 months) Fit again after nearly a decade of obesity

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