week into IF and mental clarity is real
started doing 16:8 this past week and damn, wasn't expecting the headspace benefits. eating from noon to 8pm most days, sometimes push the window back to 1-7 if i'm not hungry yetbeen tracking calories for like 2.5 months but was getting burned out thinking about food all the time, planning meals, wondering what to cook next. now i just eat twice and i'm done, way less mental energy wasted on food decisionsthe appetite control is legit too, not fighting cravings between meals anymore. brain feels clearer for work stuff instead of constantly thinking about when/what to eat next via /r/intermittentfasting https://ift.tt/UwGQBt1 https://ift.tt/GTgwPCx
