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X/21/5'8" [210lbs > 187lbs = 23lbs] (4 Months)

via /r/progresspics goo.gl/U1Gr1S
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Starting a 15 day 20:4 challenge!

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F/38/5'10" [260lbs to 165lbs] (30 months)

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I need help with my schedule for IF …

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M/63/5'7" [220lbs > 150lbs = 70lbs](10 months) Maintaining for 3 years with strong habit stack and little need for willpower.

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Calorie Count vs Empty Stomach

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M/33/5'5 [195lbs] (40days) content with the progress so far .

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I realized that my stomach is not the one hungry, it's my mind...let me explain.

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F/23/5’7” [295>214 = 81 lbs Lost] (12 months)

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3rd successful attempt: 36hour fast

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F/31/5'5" [189lbs > 112lbs = 77lbs] (168 months) Lost the weight as a teen, completely changed my lifestyle, and kept it off for over a decade! ✨

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