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Eating one Meal a day walking 5 miles and Keto 171 pounds lost in 8 months!

https://ift.tt/6kKLwGo via /r/intermittentfasting https://ift.tt/prN3MyC https://ift.tt/aTHwA5x
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F/43/5'6[400>173=227] (15 years maintained) Long-term lurker.

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Is Intermittent Fasting Causing Muscle Loss Too? And Hurt Your Metabolism Long Term

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F/29/5’1 [268>186=82] (9 months) The best thing I ever did was practice discipline

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F/30/5'7'' [183lbs > 148lbs = 35lbs] (72 months) Many bumps, but I kept going

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Made it to the halfway mark!

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M/31/6.0" [230lbs>190=40lbs] (8 months) proud but not satisfied yet.

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Not losing weight despite eating less and daily 16:8 fasts?

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F/47/5’5” [170>140 = 30] [18 months] love seeing before and afters and wanted to share mine!

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6' 240lbs IF questions

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12:12 fasting help needed

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