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18 pounds down!!

https://ift.tt/827VHw1 via /r/intermittentfasting https://ift.tt/uerPqSg https://ift.tt/827VHw1
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Latest posts

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F/30/5'5" [239lbs > 159lbs = 80lbs] (18 Months) Weight loss progress

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M/34/5’7” [224lbs > 184lbs = 40lbs] (4 years) The heaviest I weighed was in 2022. I’m very proud of myself!

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M/36/6’0” [295lbs > 231lbs] (2 years)

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F/30/5’2” [194lbs > 124lbs] (3years) August 2023 to today!

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M/26/6’0” [215 > 182 =33 Ibs] (5 Months) I kicked depression‘s ass.

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F/23/5'6 [130lbs > 150lbs = 20lbs] (3 years) Weight gain

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Thanks to everyone who tried My app! :)

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M/35/5'6" [220lbs > 170lbs = 50lbs] (3Months)

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M/44/6’1” [208 > 195 = 13] (24months) body recomp progress

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Lifting weights fasted

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