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F/31/5’8”[155lbs>150lbs=5lbs] (11 months) felt like I wasn’t making any progress but this just reignited the flame.

via /r/progresspics goo.gl/U1Gr1S
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Nine month progress

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F/23/5’5 [157 lbs > 149 lbs = 8 lbs] (1.5 months) My small win! I couldn’t get these jeans past my butt in the first picture and I still can’t button them yet but we’re getting there

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Dr. Pradip Jamnadas claims that Intermittent Fasting promotes better skin elasticity with weightloss?

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F/35/5'3" [275lbs > 195lbs = 80lbs] (14 months) Work in progress

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How to do it with medicine?

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I completed my first 72 hour fast

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F/28/5’8” [270 > 220 = 50lbs] (4 months) left my abusive ex 4 months ago and I’ve never felt better

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Psyllium Husk while I

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M/20/6'1" [106kg > 99kg] (1 month) been cutting for a while now, starting to lean out nicely. Started at 117kg 10 weeks ago. What do you think?

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M/41/6'1" [235lbs >188lbs = 47lbs] (4.5 Months) Diet and Recomp

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