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M/28/6’1” [250lbs > 193lbs= 57 lbs] (~1 year)

via /r/progresspics goo.gl/U1Gr1S
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I finally reached my goal weight!

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M/35/6’0 [305 lbs >205 lbs=100 lbs] 1 year "Embracing transformation, one step at a time. From challenges to triumphs, my weight loss journey has been humbling. Progress takes time, but with belief and perseverance, greatness awaits. You're capable of incredible things. Keep pushing forward!

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How harmful is ruining the fast a couple times a week?

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M/20/5'7"[180lbs>170lbs=10lbs](1month) today i am 1 month into the cut and im starting to see some progress

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M/20/6’4” [280lbs > 220lbs =60lbs] (10 months) it turns out a calorie deficit and consistent resistance training actually works…

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Impersonation/Original Content

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M/45/5’9” [285lbs > 165lbs = 120lbs] lost over 8 years, final 60 in 12 months

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F/26/5’2[229>137=92lbs] (2 years) still not done yet

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F/33/5’1” [148lbs > 93lbs = 56lbs] (2 years)

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Daily Fasting Check-in!

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