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F/33/5’5 [315lbs > 140lbs = 175lbs] Doing Bikini Comp Prep

via /r/progresspics goo.gl/U1Gr1S
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F/26/5'8 [210lbs > 176lbs =31lbs] (2.5 months) just showing off my body recomp

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IF working but want to add in some weight training. Any tips?

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F/26/5’7” [292lbs > 221lb = 71lbs] (1 year) About half way to my goal

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I'm scared

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F/22/5’3” [150lbs > 108lbs = 49lbs] (36 months) New March, New me!

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M/36/6’1” [245lbs > 175lbs =70lbs] Celebrating 8 years of sobriety 💪🏻 Crazy looking back at “old” me

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I stopped breaking my fast at night after one boring routine change

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Fasting study provides evidence of stem cell regeneration of damaged, old immune system. A study from MIT found that after just 24 hours of fasting, mice doubled their intestinal stem cell regeneration.

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Here’s Some Research to Support Those of Us Doing Early IF (Big Breakfast + Noon Cutoff)

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F/40/5'3" [284lbs > 245lbs = 39lbs] (8 months) Sometimes I don't really see much of a difference...

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