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F/27/5’2" [272lbs > 214lbs = 58lbs] (7 months) The smallest I have been in about 7 years with lots to still lose 🥲 Calorie deficit and staying committed to the gym 7 days a week has truly changed my life

via /r/progresspics goo.gl/U1Gr1S
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10 Day Plateau 18/6 Fasting

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M/42/6'3" [482lbs > 338lbs = 144lbs] Starting Jan 1st, 2026 = 284 days. Over 1/2 a pound a day loss for 10 months! Still over 100lbs to go, but feeling much better!

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M/30/5’6 [320>185=130] (2 1/2 years ) been looking to post for awhile

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Check-in day 11

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F/33/5’4 [230 lbs > 128lbs = 102] (almost 4yrs) 2 years of weight loss and almost 2 years of body recomp. Complete consistency. It's insane how I've completely changed my body type.

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F/32/5’4” [220 lbs > 135 lbs = 85 lbs] (48 months) Post-COVID confidence back ❤️

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Super grateful for this community

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M/45/5'10" [285>209] 2023-Now

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M/40/5'11" [195lb > 165lb = 30lb] (7mo) Weight loss/Recomp progress

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F/30/5’4” [260lbs > 210lbs =50lbs] (18 months) First side by side since losing weight

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