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via /r/progresspics goo.gl/U1Gr1S
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BMI = Finally "Normal weight"! Woohoo!

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M/27/5’9” [210lbs > 167lbs = 43lbs] (8 months) Slow and steady. Looking for more loss. Starting running more recently and my mile time has decreased significantly

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So, having a bowel movement every 4-5 days on the OMAD diet, normal?

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F/28/4'11" [100 lbs > 100 lbs = 0] (18 months) I love lifting heavy things

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6’ 350 - 230 16 months

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M/29/6'1" [225lbs > 195lbs = 30lbs] | 10 months | Progress so far!

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M/49/5’11” [267 > 193 = 74] (12 months). One year

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M/28/5’7 [59kg-70kg=11kg gained] (8 years training) addicted

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20:4 M-F, weekends off?

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F/24/5’2” [175-ish lbs > 105:110-ish lbs= 65lbs](6 years) — A photo progress of my weight overtime from 2020 to 2026

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