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F/26/5’5” [99 > 115lbs = 16lbs] (3 years) I only noticed the progress when I made this collage

via /r/progresspics goo.gl/U1Gr1S
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24 hour fast

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F/35/5’3’’ [192>172= 20 lbs](2.5 months) Fitness Progress since mid March 2026 using a calorie deficit, HIIT 4-5x a week, and increased water and protein intake.

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F/25/5’3” [100>140 = 40 lbs] (5 years)

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Daily Fasting Check-in!

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F/26/5'6 [287>178=109 lbs] (29 months) finally steadily losing weight again! I'm eating mostly whole foods and working out regularly 😌

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Small amount of sugar in my morning coffee

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Intermittent fasting & a calorie deficit works everytime. 250+ lbs to 161 lbs

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M/46/5’9” [335 > 229 = 106lbs] (10 months)

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How to meeting daily protein goals on Keto while fasting.

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M/31/5’8[165 lbs>180 lbs=15 lbs] (3 years) Quit drinking progress

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