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Progress?!?!

https://ift.tt/SDn2Crx via /r/intermittentfasting https://ift.tt/AZXLNfF https://ift.tt/4lyamIb
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First time fasting, 6’2 340lbs. Do I just… keep going?

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F/30/60” [189 > 111 = 78] (year and a half) finally hit my goal weight after a rough pregnancy :)

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M/23/6’0[123lbs>150lbs=27lbs](6months) 3 months of sobriety and therapy feels great!

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F/30/5’6 [211lbs > 190lbs = 21lbs lost] (4 months) Work in progress!

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Fasting Apps

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4 days vs one month postpartum

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M/28/5’11” [287lbs > 229lbs = 58lbs] (5 months) 5 months down, 5 more to go!

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How to IF while breastfeeding?

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M/51/5’10”[256 > 185] 2 years long time lurker first time poster

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Face gains:)

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