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M/47/6,0" [350 > 255 = 95 lbs] 2 years. Not where I wanna be, but proud of how far I've come.

via /r/progresspics goo.gl/U1Gr1S
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fasting tracker

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F/25/5'7 [340>210=130lbs] (1 year) Face Gains :)

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F/33/5’6 [275>220=50 lbs down] April 2024-April 2026. Been lifting heavy and changed my eating habits

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M/47/182 cms [87 kgs > 89 kgs = 2 kgs] (4 months) Lean gain followed by a quick clean-up cut

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Hunger feelings

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M/41/195 [130kg > 93kg = 37kg] 2 years

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F/35/5’5 [185>150=35 lbs] (6 years) body recomp progress

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When does appetite decrease?

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F/25/5'6" [165lbs > 165lbs = 0lbs lost] (1 Week) PCOS bloating is frustrating

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210 to 160. I haven’t seen that number in over 15 years😭🙏🏼💕

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