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F/19/5’0 [130lbs > 107lbs = 23lbs] (4 months) Weight loss transformation!!

via /r/progresspics goo.gl/U1Gr1S
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M/31/177cm [214.5lbs > 163.9lbs = 50.5lbs] (4.5months) Weight loss progress

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Next week marks one full year of IF and things continue to improve!

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F/29/5’8 [240lbs > 170lbs = 70lbs] (2 years). Loving kindness, self forgiveness, and quitting alcohol.

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F/24/5'3" [117 > 114] (7 weeks) Recomp, lost an inch and a half off my waist and am rarely bloated since dialing in my diet and exercise

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F/39/5'5" [328 > 228 = 100lbs] (10 months) 100 pounds gone!

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How to beat IF induced Insomnia?

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F/38/5’4” [188>138=50 lbs] 14 months) Sobriety/Perimenopause

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[First time here] My first 25h fast

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M/20/6'3" [285lbs > 205lbs = 80lbs] (5 Months) Weight loss progress

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On my way to 72hrs

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