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F/28/5’8” [270 > 220 = 50lbs] (4 months) left my abusive ex 4 months ago and I’ve never felt better

via /r/progresspics goo.gl/U1Gr1S
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Psyllium Husk while I

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M/20/6'1" [106kg > 99kg] (1 month) been cutting for a while now, starting to lean out nicely. Started at 117kg 10 weeks ago. What do you think?

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M/41/6'1" [235lbs >188lbs = 47lbs] (4.5 Months) Diet and Recomp

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When do you start your fast?

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F/33/5’1” [185lbs > 155lbs = 30lbs] On and off the past year - lots of lifestyle changes!

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Social media triggers hunger and cravings

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M/30/5’11” [220 lbs > 160 lbs =60 lbs ] (16 months) almost there

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Think before you speak. Rant/journal

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Can’t stop eating sugar

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F/26/5't [187lbs > 154lbs =33lbs] (10 months) Someone should've warned me that the body dysmorphia gets worse before it gets better 🫠

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