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M/37/6'1" [298 > 224lbs = 74lbs] (12 Months) Face Change

via /r/progresspics goo.gl/U1Gr1S
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M/21/5'11" [143lbs > 163lb = 20lbs gained] (6 months) Realistic results after finally beating eating disorder.

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F/31/5’6” [230lbs > 177lbs = 53lbs] 10 months. I really didn’t how big I was before

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M/29/5'10" [170lb > 145lb] (5 months) Curious if there should be more progress here

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M/22/6'1" [275lbs > 233lbs = 42lbs] 1 year 11 months transformation thus far

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F/34/5’5” [232lb > 155lb = 77lbs lost] (22mos) still have more to go, but I feel like my whole life has changed!

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How to IF with morning workout schedule.

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20M, 20:4 IF is life changing

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NSV (37M) for the first time ever in my adult life I purchased and fit into a shirt without an X in its size.

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F/32/5’10 [164 lbs > 152 lbs = 12 lbs lost] (6 weeks) trying to get to 145 ugh

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M/35/6’4” [125kg > 95kg] (72 months) all natural progress, mostly diet

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