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4 months of 20/4 (with Contrave + medical supervision) update

https://ift.tt/hkqv7BU via /r/intermittentfasting https://ift.tt/4uxSH0k https://ift.tt/hkqv7BU
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My low carb pizza

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M/28/5'11 [272>190=82|bs] (1 yr) ask away :)

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F/19/5'6" [206lbs>140lbs =66lbs] (8 months)

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M/37/5'9 [311-225=86lbs] (6months) Face gains

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F/28/6’0 [310 > 199 = 111] (9 months) these photos were taken almost a year apart at different school events. Finally at onederland!

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Hungry AF

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16:8 + Walking

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X/21/5'8" [210lbs > 187lbs = 23lbs] (4 Months)

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Starting a 15 day 20:4 challenge!

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F/38/5'10" [260lbs to 165lbs] (30 months)

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