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For OMAD People......

how big are your portions? What do y'all eat. I'm really curious? via /r/intermittentfasting https://ift.tt/KQWUbld https://ift.tt/t9NmwRu
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M/21/5’9” [114lbs > 168lbs = 50lbs] (5 years) Lean bulk.

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Halfway to 96

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Calorie question

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Day 3 of water fasting. The area under eyes has dark circles and looks puffy. What negative body changes do you experience?

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Completed my first fast in a long time. Hoping to keep the momentum going.

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M/37/6’4 [300lbs > 210lbs = 90lbs] (26 Months) 300lbs | 260lbs | 215lbs

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A warning about safety in our subreddit and what to do about inappropriate messages.

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M/34/5’10” [185 lbs > 185lbs = 0 lbs] (4 years) No weight loss but the difference of 28% BF to ~10% (using PEDs)

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F/18/5'2" [78kg > 61kg = 17kg] (12 Months) Weight loss and gym progress

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F/31/5’3” [145lbs > 125lbs = 20lbs] (~3 months) subtle but meaningful change :)

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