Skip to main content

Posts

Featured

Morning hunger

Hello!I AM 36F, 5’4”, about 120 pounds. I started IF in October 2023 and lost about 10-15 pounds over the next year (from 129 ish to 115 ish). I am pretty active. I used to run a lot but have been off for a few months due to an injury. I currently go to the gym and lift weights or do Barre 5 mornings a week. I walk a few times a week. And I’m always chasing after my 15 month old daughter (who is a BIG baby and hard to pick up and put down all day πŸ˜‚).Anyway, last year I started getting closer to 110 pounds and was bruising really easily, very cold all the time. So I decided to stop IF and start eating breakfast again. Long story short, my weight has been creeping up ever since, and I don’t want it to continue.I started back with IF (15:9 ish) a couple weeks ago and found it relatively easy to go all morning without eating. But this week I’ve been finding the lack of breakfast frustrating, and I have this internal sense that I really need to eat. I’ve been a little quicker to get annoy...

Latest posts

72-hour fasts every 2-3 weeks changed my body and my mind

F/35/5’9 [270 lbs > 155 lbs = 115 lbs] (15 months) Calorie deficit + walking. Currently trying to decide my goal weight.

Finally made it

F/25/5'3" [235lbs > 165lbs = 70lbs] (14 Months) I finally feel like I’m seeing the real me in the mirror

seeking support

F/26/5'2" [149lbs > 109lbs = 40lbs] (12 Months) Post Pregnancy Arc

I was overthinking for nothing lol

M/36/5’10” [303 > 179 = 124] (26 months) 12 weeks out from my first men’s physique competition

Need some advice

Wie weiter machen, wenn ich am Ziel bin?