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M/41/6'1" [235lbs >188lbs = 47lbs] (4.5 Months) Diet and Recomp

via /r/progresspics goo.gl/U1Gr1S
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When do you start your fast?

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F/33/5’1” [185lbs > 155lbs = 30lbs] On and off the past year - lots of lifestyle changes!

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Social media triggers hunger and cravings

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M/30/5’11” [220 lbs > 160 lbs =60 lbs ] (16 months) almost there

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Think before you speak. Rant/journal

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Can’t stop eating sugar

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F/26/5't [187lbs > 154lbs =33lbs] (10 months) Someone should've warned me that the body dysmorphia gets worse before it gets better 🫠

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230 lbs to 200

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F/25/5’8 [190 > 122 = 68 lbs] (2 years) Strength training, walking, and intermittent fasting within a calorie deficit did wonders for me!

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F/26/5’5” [99 > 115lbs = 16lbs] (3 years) I only noticed the progress when I made this collage

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