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Daily Fasting Check-in!

Type of fast (water, juice, smoking, etc.)Context of fast (start, end, day x of y, etc.)Length of fast (8 hours, 3 days, etc.)Why? What you hope to accomplish with your fastNotes How is it going so far? Any concerns? Insights to share?Be sure to check back often as comments get posted throughout the day. Sort comments by "new" to be sure the newer comments get some love as well. via /r/intermittentfasting https://ift.tt/dAc0yYE https://ift.tt/6rTpfgt

Latest posts

2nd week of going for a 48hr fast once a week. Last week was awesome. 24hrs left

M/36/6’0” [215>178=37lbs] (7months)

M/35/5'11" [228lbs > 118lbs = 10 lbs] 5 months

M/38/5'10 [305lbs > 235lbs = 70lbs ] ( 18 months )

What intermittent fasting really does for your body and brain — National Geographic

M/33/5’10 [330 > 297 = 33lbs] (4 months) Still ways to go

M/34/5'11" [340 > 260 = 80lbs lost] (30mo) Before leaving EMS and after, lol

F/31/5'6" [233lbs > 180lbs = 53lbs] (10 Months) Feeling Stuck 🙃

F/37/5’ 4” [225 lbs > 172 lbs =78.0179 kg 50 lbs] (1 year) face gains are crazyyy

F/35/5'6" [320 > 150 = 170lbs] 10 year face gains!