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F/22/5’9” [220 > 167lbs = 53lbs] (5-6 months)

via /r/progresspics goo.gl/U1Gr1S
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No loss after 3 weeks ~22hr+ IF

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Diet Review: Intermittent Fasting for Weight Loss

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M/30/6’1 [235lbs > 209lbs = 26lbs] (6 months) weight lifting and Hims helped a lot too

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Impersonation/Original Content

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BMI = Finally "Normal weight"! Woohoo!

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M/27/5’9” [210lbs > 167lbs = 43lbs] (8 months) Slow and steady. Looking for more loss. Starting running more recently and my mile time has decreased significantly

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So, having a bowel movement every 4-5 days on the OMAD diet, normal?

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F/28/4'11" [100 lbs > 100 lbs = 0] (18 months) I love lifting heavy things

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6’ 350 - 230 16 months

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M/29/6'1" [225lbs > 195lbs = 30lbs] | 10 months | Progress so far!

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