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https://ift.tt/jDl2cpt via /r/intermittentfasting https://ift.tt/bqhAd7H https://ift.tt/jDl2cpt
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M/28/5’6” [160lbs> 149lbs] body recomp

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F/22/5’5 [272> 185 = 87lbs] (1 yr)

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M/31/5’7 [279 > 168 = 111] (48 months) Any advice?

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M/21/5’10’ [320lbs> 195lbs = 125lbs](24 months) Weight loss progress.

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Will this break my fast?

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F/33/5’8” [132>133=+1] (4 months) Back pose progress

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F/42/5'2'' [175lbs > 115lbs = 60lbs] I've been maintaining for 5+ years 🙂‍↕️

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F/41/5’10” [258lbs > 168lbs = 90lbs] (4 years) My Transformation

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Hi. Fasting two months.

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Update!!!

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