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M/30/5’6 [320>185=130] (2 1/2 years ) been looking to post for awhile

via /r/progresspics goo.gl/U1Gr1S
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Check-in day 11

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F/33/5’4 [230 lbs > 128lbs = 102] (almost 4yrs) 2 years of weight loss and almost 2 years of body recomp. Complete consistency. It's insane how I've completely changed my body type.

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F/32/5’4” [220 lbs > 135 lbs = 85 lbs] (48 months) Post-COVID confidence back ❤️

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Super grateful for this community

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M/45/5'10" [285>209] 2023-Now

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M/40/5'11" [195lb > 165lb = 30lb] (7mo) Weight loss/Recomp progress

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F/30/5’4” [260lbs > 210lbs =50lbs] (18 months) First side by side since losing weight

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F/24/5’1” [270lb > 152.8lb = 117.2lb] (12 months) still not there yet, but much closer

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M/32/5'7" [245lb>173lb=72lb] (2.5 years) The first 60lb was in the first year, the recent 12 have been the past 2 months.

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M/24/5'11 [173 lbs > 170 lbs = 3 lbs] (72 months) became the ripped guy

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