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F/26/5’0” [160-170 lbs >110 lbs = 50-60 lbs] (1.5 years) Finally made it to maintenance!

via /r/progresspics goo.gl/U1Gr1S
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Stagnant weight!!

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M/33/6-1 [220>190=30] (13 months) | Feeling like myself again.

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F/24/5’6 [159 > 122 = 37lbs] (2 years) lost the first 20 lbs in 2023 and then the last 17 last year :)

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Scientists Discover a Surprising Reason Intermittent Fasting Extends Life

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F/18/5’4” [265lbs > 165lbs = 100lbs] (36 months) Same shirt :D

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Face update

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M/23/6’0” [230lbs>172lbs=58lbs] (33 months) not fully there yet

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Starting OMAD (23:1), planning my one meal as breakfast since it keeps me full all day also I wake up hungry.

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When to take a break

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F/35/5'3" [192lbs > 178lbs = 14lbs] (1.5 Months) Weight loss progress

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