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F/20/5’3” [228lbs > 200lbs =28lbs] (3 months) Cant see much of a difference imo.

via /r/progresspics goo.gl/U1Gr1S
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M/32/5'9" [250~lbs > 180~ lbs] (1 year) 70~ lbs down. 100lbs down total over 18 months. Just about 70 between these two photos.

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F/19/5’4” [175lbs > 139lbs =36lbs] (2 years) My original goal was 50 pounds but since fell in love with strength training and building a strong body!

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How does this meal plan sound?

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F/20/5'4" [195lbs > 122lbs = 73lbs] (24 months) first post. It's been a ride

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F/20/5’3 [263>198.8 = 64.2](13 months)

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1 year and 6 days of IF- 100.8lbs lost

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F/37/5’6”[265lbs>205lbs=60lbs](24months)

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1st pic is 9 months pregnant, 2nd pic is 9 months postpartum and 3rd pic is 11 months postpartum. 41 pounds lost

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F/26/5'7 [340>190] (1 year) Face Gains!!

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M/37/5’10 [220 lbs > 210 lbs = 10 lbs] (4 years) Body recomp

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