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F/25/5’0” [180 lbs > 130 lbs = 50 lbs] (1 year) Progress so far! A year ago I would’ve never even thought about wearing this swimsuit

via /r/progresspics goo.gl/U1Gr1S
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M/33/171cm [79kg > 73kg = 6kgs] (2 months) Never thought this recomposition cycle is my best cycle so far. 4 months to go!

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F/25/5’4” [200lbs > 135lbs =65lbs] (17 months)

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Protein intake and testosterone level during fasting (30 M)

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13 months of autophagy whilst lifting heavy things (and peptides)

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How much weight can a person lose?

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M/28/5'7" [335 > 256 = 79lbs] (10 Months) 1800 Calories a day

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72 hour fast

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M/29/5’11” [333lbs > 188lbs = 145lbs] (18 Months) Feeling better physically, but don’t forget to work on the underlying psychological issues too.

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Fasting friends?

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F/34/5’6” [242 > 195 = 47lbs] (2.5 years) face to face Friday!

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