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A warning about safety in our subreddit and what to do about inappropriate messages.

via /r/progresspics goo.gl/U1Gr1S
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M/34/5’10” [185 lbs > 185lbs = 0 lbs] (4 years) No weight loss but the difference of 28% BF to ~10% (using PEDs)

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F/18/5'2" [78kg > 61kg = 17kg] (12 Months) Weight loss and gym progress

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F/31/5’3” [145lbs > 125lbs = 20lbs] (~3 months) subtle but meaningful change :)

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F/40/5'5" [415lbs > 290lbs = 125lbs] (11 Months) Weight loss progress

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F/24/5’4 [200lbs > 135lbs = 65lbs] (1 year) face gains

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After 2 years of less sugar and carb

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M/30/6’4” [440lbs > 278lbs = 162lbs] (12 months) You never know when it will stick. Keep trying!

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Feeling off/ cracked lips normal?

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M/31/5’9” [275 > 195 = 80lbs] (10 month) Weight Loss Progress

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fasting is incredibly easy?

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