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F/25/5’3” [100>140 = 40 lbs] (5 years)

via /r/progresspics goo.gl/U1Gr1S
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Daily Fasting Check-in!

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F/26/5'6 [287>178=109 lbs] (29 months) finally steadily losing weight again! I'm eating mostly whole foods and working out regularly 😌

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Small amount of sugar in my morning coffee

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Intermittent fasting & a calorie deficit works everytime. 250+ lbs to 161 lbs

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M/46/5’9” [335 > 229 = 106lbs] (10 months)

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How to meeting daily protein goals on Keto while fasting.

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M/31/5’8[165 lbs>180 lbs=15 lbs] (3 years) Quit drinking progress

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M/37/6'11" [269lbs > 239lbs = 30lbs] (3 months) Last years vs this years ren fair outfit

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F/30/5’6” [173 lbs > 172 lbs = 1 lb] (3.5 months) from fasting and binging to eating at a sustainable deficit and lifting consistently, slight differences visually but feel healthier)

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M/31/182cm (132kg[291lbs] - 106kg[233lbs] = 58lbs) 14 months

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