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M/36/5’11” [93kg > 77kg = 16kg] (5 months) Consistency over perfection

via /r/progresspics goo.gl/U1Gr1S
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M/29/6'4" [343lbs > 243lbs = 100lbs] (3.5 years) younger by the day

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Expanding the test tube of the CICO laws of thermodynamics

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Anyone get fatigued during break window when first starting out?

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OMAD junk food

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F/26/5'3" [232lbs > 185lbs = 47lbs] 20-month weight loss, then regained it all a year later

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feel so much better when fasting!

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More protein follow up: Yay, I made it!

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Study links skipping breakfast with earlier mortality😓

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M/24/6’2 [250lbs>194lbs = 55lbs] (3 months) weight loss progress

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Suggestions please. How do I up my protein intake?

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