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Starting my journey with a 14/10 and…

Jack in the Box tacos are haunting my fatassBut instead I’m drinking water to help the cravings pass.Let’s see how long this’ll last via /r/intermittentfasting https://ift.tt/9mnOVvY https://ift.tt/69nbDZ8
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M/28/6’0 [190>220=30 pounds gained] (2 years) how about some muscle mass

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Late eating windows

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F/29/169cm [68kg > 64kg = 4kg] (7 months) Consistent weight training

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Eating one Meal a day walking 5 miles and Keto 171 pounds lost in 8 months!

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F/43/5'6[400>173=227] (15 years maintained) Long-term lurker.

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Is Intermittent Fasting Causing Muscle Loss Too? And Hurt Your Metabolism Long Term

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F/29/5’1 [268>186=82] (9 months) The best thing I ever did was practice discipline

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F/30/5'7'' [183lbs > 148lbs = 35lbs] (72 months) Many bumps, but I kept going

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Made it to the halfway mark!

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M/31/6.0" [230lbs>190=40lbs] (8 months) proud but not satisfied yet.

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