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via /r/progresspics goo.gl/U1Gr1S
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M/45/5’9” [285lbs > 165lbs = 120lbs] lost over 8 years, final 60 in 12 months

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F/26/5’2[229>137=92lbs] (2 years) still not done yet

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F/33/5’1” [148lbs > 93lbs = 56lbs] (2 years)

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Daily Fasting Check-in!

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2nd week of going for a 48hr fast once a week. Last week was awesome. 24hrs left

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M/36/6’0” [215>178=37lbs] (7months)

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M/35/5'11" [228lbs > 118lbs = 10 lbs] 5 months

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M/38/5'10 [305lbs > 235lbs = 70lbs ] ( 18 months )

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What intermittent fasting really does for your body and brain — National Geographic

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M/33/5’10 [330 > 297 = 33lbs] (4 months) Still ways to go

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