Morning hunger
Hello!I AM 36F, 5’4”, about 120 pounds. I started IF in October 2023 and lost about 10-15 pounds over the next year (from 129 ish to 115 ish). I am pretty active. I used to run a lot but have been off for a few months due to an injury. I currently go to the gym and lift weights or do Barre 5 mornings a week. I walk a few times a week. And I’m always chasing after my 15 month old daughter (who is a BIG baby and hard to pick up and put down all day 😂).Anyway, last year I started getting closer to 110 pounds and was bruising really easily, very cold all the time. So I decided to stop IF and start eating breakfast again. Long story short, my weight has been creeping up ever since, and I don’t want it to continue.I started back with IF (15:9 ish) a couple weeks ago and found it relatively easy to go all morning without eating. But this week I’ve been finding the lack of breakfast frustrating, and I have this internal sense that I really need to eat. I’ve been a little quicker to get annoy...
