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F/35/5’8” [231lbs > 152lbs = 59lbs] (2 years) goal was to lose 31 lbs, just kept going.

via /r/progresspics goo.gl/U1Gr1S
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F/32/5’9 [180-145=35] 6 months. I’ve been maintaining but now trying to lean out more. Goal abs👏🏼

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Accountability report

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Do people recommend longer fasts (24 hours+) for people who are very overweight (350lb+) anyone have experience doing that?

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F/43/5’4 [225>135] 14 months maintaining for 18 months

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Thoughts on IF, GLP-1 (Ozempic, Wegovy, etc.), and progress pics - my own experiences.

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F/31/5’6” [190 > 177 = 13 lbs] (10 months) Bought these jeans at the very start of my journey, 5 days after my highest weight - getting close to buying new ones!

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F/28/5’5” [177 >157 = 20lbs] (5 months)

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Being invited out to eat during your fasting window?

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M/30/6'6" [400 lbs > 225 lbs] (3 years) Going through my old photos and this is one that made me start.

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New month

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