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M/63/5'7" [220lbs > 150lbs = 70lbs](10 months) Maintaining for 3 years with strong habit stack and little need for willpower.

via /r/progresspics goo.gl/U1Gr1S
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Calorie Count vs Empty Stomach

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M/33/5'5 [195lbs] (40days) content with the progress so far .

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I realized that my stomach is not the one hungry, it's my mind...let me explain.

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F/23/5’7” [295>214 = 81 lbs Lost] (12 months)

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3rd successful attempt: 36hour fast

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F/31/5'5" [189lbs > 112lbs = 77lbs] (168 months) Lost the weight as a teen, completely changed my lifestyle, and kept it off for over a decade! ✨

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M/33/6'0" [245lbs > 185 lbs = 60 lbs] (13 months) Proud of the Progress and Loving the Process

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M/32/5’9”[245lbs>196lbs=49lbs] (9 months) i wish mentally i felt like i’ve lost that weight. i see it in pics but physically im still struggling to see the results

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Almost 11 pounds in 7 days

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F/37/5’6” [350lbs > 275lbs = 75lbs] (2 years) Slow but steady(ish)

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