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M/28/6’0 [350lbs > 250lbs = 100lbs] (4 years) Didn’t realize how much weight I lost in my face until I had to update my driver’s license

via /r/progresspics goo.gl/U1Gr1S
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Advice to lose 5-7 lbs in 3 weeks

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F/19/5'3" [116>113.5] (2 months) lost 2 inches off my waist, consistency and quality vs volume seriously helps

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M/29/6'0" [185 > 160 = 25 lbs] (4 Months)

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F/38/5’6” [350lbs > 290lbs = 60lbs] (2 years) When the Scale Isn’t the Only Thing That Changes… My Face Transformation

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F/19/5’0 [130lbs > 107lbs = 23lbs] (4 months) Weight loss transformation!!

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M/31/177cm [214.5lbs > 163.9lbs = 50.5lbs] (4.5months) Weight loss progress

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Next week marks one full year of IF and things continue to improve!

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F/29/5’8 [240lbs > 170lbs = 70lbs] (2 years). Loving kindness, self forgiveness, and quitting alcohol.

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F/24/5'3" [117 > 114] (7 weeks) Recomp, lost an inch and a half off my waist and am rarely bloated since dialing in my diet and exercise

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F/39/5'5" [328 > 228 = 100lbs] (10 months) 100 pounds gone!

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