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4 days vs one month postpartum

https://ift.tt/cXurRb9 via /r/intermittentfasting https://ift.tt/ehMABWT https://ift.tt/cXurRb9
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M/28/5’11” [287lbs > 229lbs = 58lbs] (5 months) 5 months down, 5 more to go!

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How to IF while breastfeeding?

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M/51/5’10”[256 > 185] 2 years long time lurker first time poster

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Face gains:)

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M/36/6’2” [166lbs > 190lbs ] (32months) had to grow up before I started really focusing

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Chart I made to show the speed of my weight loss while intermittent fasting

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F/41/5’4 [386lbs>187lbs=199lbs](7ish years) Keeping the Journey going! Just checking in!

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Longest fast so far

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F/20/5’6” [155lbs > 134lbs = 21lbs] (16 months) Finally made it to my goal weight after stalling for a month!

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Concerned about my loss of appetite.

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