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F/24/5’2” [175-ish lbs > 105:110-ish lbs= 65lbs](6 years) — A photo progress of my weight overtime from 2020 to 2026

via /r/progresspics goo.gl/U1Gr1S
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Drink options during clean fast

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Anyone else start to feel a little high by hour 23?

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For OMAD People......

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M/21/5’9” [114lbs > 168lbs = 50lbs] (5 years) Lean bulk.

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Halfway to 96

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Calorie question

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Day 3 of water fasting. The area under eyes has dark circles and looks puffy. What negative body changes do you experience?

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Completed my first fast in a long time. Hoping to keep the momentum going.

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M/37/6’4 [300lbs > 210lbs = 90lbs] (26 Months) 300lbs | 260lbs | 215lbs

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A warning about safety in our subreddit and what to do about inappropriate messages.

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