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F/38/5’0[157>121.8lbs=35.2lbs] 26 months. A big bout of depression stopped me for longer than I want to admit but getting back on it!

via /r/progresspics goo.gl/U1Gr1S
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Are you getting enough protein?

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48 hour fasting starting this Saturday night

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M/22/5'11" [163lb > =144lb ] (3 Months) thinking of shredding down more for summer.

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Ideal fast to maintain weight

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F/31/5’6” [210lbs > 155lbs = 55lbs] (18 months) Weight loss progress from the front!

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breaking eating habits is way harder than actual hunger in if

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F/26/5’5” [140>150=+10lb] (13 months) Natural female muscle gain

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F/18/5'0" [84 lb > 95 lb = 11 lb] (5 months) My anorexia recovery progress

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week into IF and mental clarity is real

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F/32/5'10" [312lbs > 185lbs = 127lbs] (13 Months) Weight loss progress

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