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M/49/5’11” [267 > 193 = 74] (12 months). One year

via /r/progresspics goo.gl/U1Gr1S
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M/28/5’7 [59kg-70kg=11kg gained] (8 years training) addicted

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20:4 M-F, weekends off?

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F/24/5’2” [175-ish lbs > 105:110-ish lbs= 65lbs](6 years) — A photo progress of my weight overtime from 2020 to 2026

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Drink options during clean fast

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Anyone else start to feel a little high by hour 23?

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For OMAD People......

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M/21/5’9” [114lbs > 168lbs = 50lbs] (5 years) Lean bulk.

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Halfway to 96

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Calorie question

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Day 3 of water fasting. The area under eyes has dark circles and looks puffy. What negative body changes do you experience?

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