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Fasting friends?

I am trying to stay consistent with my fasts but would love a friend or two to go through the experience with. Currently doing rolling 48s/60s (depends on my schedule) with 12 hour eating windows. via /r/intermittentfasting https://ift.tt/7ADxjZn https://ift.tt/0pc9ZWi
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69 day check-in! 25lbs down!

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F/31/5’8”[155lbs>150lbs=5lbs] (11 months) felt like I wasn’t making any progress but this just reignited the flame.

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Nine month progress

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F/23/5’5 [157 lbs > 149 lbs = 8 lbs] (1.5 months) My small win! I couldn’t get these jeans past my butt in the first picture and I still can’t button them yet but we’re getting there

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Dr. Pradip Jamnadas claims that Intermittent Fasting promotes better skin elasticity with weightloss?

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How to do it with medicine?

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I completed my first 72 hour fast

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