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F/25/5‘8“ [231lbs > 165lbs = 66lbs] (10 months) maintaining the weight since april last year

via /r/progresspics goo.gl/U1Gr1S
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M/37/5’10” [192lbs>176lbs =16lbs] (1.5 months) back progress hit me harder

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Newbie here. I'm confused about IF. I see a lot of people losing weight. If you are losing weight using IF, did you change your diet (to Keto or Low Carb or something) and then did IF or is all your success simply due to "skipping a meal"?

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F/20/5'5" [146lbs > 122lbs = 24lbs] (6 months) Gained 25lbs due to medication and disordered eating. I've just about made it back!

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M/30/5'11" [240 > 160 = 80lbs] (12 months) Fit again after nearly a decade of obesity

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what type of if should i do?

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F/29/4'11" [183lbs > 153lbs = 30lbs] (25 months)

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F/27/5’2 [165lbs > 145lbs = 20lbs ] (6 months)

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F/29/5’4 [143lbs > 125lbs= 18lbs] (4 weeks) finally feeling more confident!

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F/31/5’5 [350 > 210 = 140 lost] (2 years) Weight loss drugs and a lot of heavy lifting!

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In a Pickle - Need Guidance

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