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F/38/5’4” [188>138=50 lbs] 14 months) Sobriety/Perimenopause

via /r/progresspics goo.gl/U1Gr1S
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[First time here] My first 25h fast

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M/20/6'3" [285lbs > 205lbs = 80lbs] (5 Months) Weight loss progress

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On my way to 72hrs

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T/28/5'10" [260>160 = 100 pounds] (6 years) I have kept the weight off!

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M/18/5'6" [112kg > 60kg = 52kg lost] (6 Months) From pre-diabetic and embarrassed to take photos — to this. No gym. Just control.

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Fasting change

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M/33/5'11 [105kg > 70kg = 35kg lost] (23 months) Weight loss progress has reset my mental health

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Fasting and binge eating

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Been hard stuck around 260lbs since August despite doing OMAD so I decided to start strength training 4 days a week beginning in October to body recomp.

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My blood test results before and after 5 weeks of fasting

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