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M/34/5'11" [340 > 260 = 80lbs lost] (30mo) Before leaving EMS and after, lol

via /r/progresspics goo.gl/U1Gr1S
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F/31/5'6" [233lbs > 180lbs = 53lbs] (10 Months) Feeling Stuck 🙃

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F/37/5’ 4” [225 lbs > 172 lbs =78.0179 kg 50 lbs] (1 year) face gains are crazyyy

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F/35/5'6" [320 > 150 = 170lbs] 10 year face gains!

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It Works

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M/28/5'10" [120 kg > 90 kg = 30 kg] (1.5 years) Lost some weight, and I feel much more comfortable.

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M/27/5’8” [267lbs > 173lbs =94lbs] (3 years) thought I’d share my progress after heart surgery!

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Getting back on the horse…

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M/26/5”10 [215lbs > 187lbs] 3 year transformation. Same mirror, same lighting, same pose

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Morning hunger

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72-hour fasts every 2-3 weeks changed my body and my mind

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