Fasting change
Well I started 16:8 beginning of February with 14:10 most weekends. I lost about 6lbs each month February and March. In April I was taking a relax month to see how my body was doing and not intentionally fasting I still noticed it was happening kind of naturally most days and lost 3lbs. So I decided my body is pretty accustomed at this point and have moved up to 18:6. So far much easier than when I first started fasting. Barely I little uncomfortable when it’s getting close to feed time. I think I do need to move my window though cause I kinda ended up on a weird schedule. Anyways just sharing my experiences. Let me know how your experience was increasing your fasting hours. via /r/intermittentfasting https://ift.tt/jWJ3Eel https://ift.tt/RuniQtZ
